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Canopies' Workout Journal, see front page
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T+1
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 Dec 20 2006, 11:51 PM
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QUOTE(Canopies @ Dec 20 2006, 01:53 PM) LOL.. cos u saying ur banana man mah.... Ok cool then...Canton rulez Hmm.. I just very very very confused The stupid PT critisized me again...saying that my pose to do weight machines is totally wrong...damn...Its true la..i dunno how to do with right position..just 2 weeks nia... Help me...who can help..come CF and teach me......T_T u can do workout beside someone undergoing personal training. then just listen and see how the personal trainer perform those exercises.  personally, i prefer not to train with machines. it is much less effective. free weight training can induce more muscle growth as more muscles r recruited in movement (especially those stabilizer muscles). |
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TSCanopies
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Dec 21 2006, 12:33 AM
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QUOTE(Joey-kun @ Dec 20 2006, 06:33 PM) 1) I am a student just like you guys. 2) I'm a bronze member 3) I work out alone 4) the gym is california fitness in mid valley. SO are u still joining CF member???? Pls meet around if can...I nid help here |
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jones007
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Dec 21 2006, 02:11 AM
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QUOTE(T+1 @ Dec 20 2006, 11:51 PM) u can do workout beside someone undergoing personal training. then just listen and see how the personal trainer perform those exercises. personally, i prefer not to train with machines. it is much less effective. free weight training can induce more muscle growth as more muscles r recruited in movement (especially those stabilizer muscles). yeah. darklight and carlsuen curses ppl who uses smith machine. canopies. learn to use weights |
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TSCanopies
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Dec 21 2006, 01:09 PM
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Come and teach me larrrrr
WTW,I scare my pose wrong and hurt my back lar...
I did a lot of mistake and pose wrong even though using machines nia...
Hope syd G can help me...omg ...so embarased
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Syd G
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Dec 21 2006, 01:27 PM
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Mom. Servant of God.
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QUOTE(jones007 @ Dec 21 2006, 02:11 AM) yeah. darklight and carlsuen curses ppl who uses smith machine.  |
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Syd G
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Dec 21 2006, 01:29 PM
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Mom. Servant of God.
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QUOTE(Canopies @ Dec 21 2006, 01:09 PM) Come and teach me larrrrr WTW,I scare my pose wrong and hurt my back lar... I did a lot of mistake and pose wrong even though using machines nia... Hope syd G can help me...omg ...so embarased I had a PT to teach me things. But I often forget also  Actually what's important is to know what the machine is for. Let say the chest press machine, right. First time I did I always feel pain @ shoulder. Duh. Then I started to concentrate on chest and 'Aha' moments kept appearing |
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jones007
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Dec 21 2006, 02:14 PM
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QUOTE(Syd G @ Dec 21 2006, 01:27 PM) ladies different case la  |
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lord
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Dec 21 2006, 08:41 PM
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erm...bench press i use smith machine wor..must use free weight??kinda hard 4 me...  |
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nezzy
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Dec 21 2006, 09:05 PM
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isnt that the point  just use lighter weights This post has been edited by nezzy: Dec 21 2006, 09:06 PM |
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carlsuen
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Dec 21 2006, 11:33 PM
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http://www.elitefitness.com/forum/forumdisplay.php?f=7read the top 3 stickes there.. read the squat, deadlift and bench articles.. importance in that order.. do your research.. i had NO ONE to teach me when i first started.. if u want tsomething bad enough.. u'd find means to get it.. i've pointed to u the direction now just go ahead and wander off there.. u'll come out clearer.. watch more vids on youtube.. just type key words like, squat, bench, deadlift.. and read the comments to see if the form is correct.. u will learn alot there..
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TSCanopies
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Dec 22 2006, 01:03 PM
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Oic...Thanks a lot...But if u are willing to spend some time teach me..haha..btw,Thanks a lot
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jones007
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Dec 22 2006, 04:12 PM
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lol canopies is so desperate until he is going around asking ppl to teach him. asking me, carlsuen, goliath and nezzy. be patient canopies.
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iv'N
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Dec 22 2006, 04:49 PM
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Charge PT fees! lol
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jones007
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Dec 22 2006, 05:03 PM
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Joey-kun
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Dec 22 2006, 06:02 PM
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QUOTE(Canopies @ Dec 22 2006, 01:03 PM) Oic...Thanks a lot...But if u are willing to spend some time teach me..haha..btw,Thanks a lot when I first started, no one taught me also. I just got a program and followed it. whenever you find an exercise name you dont know, look it up in bodybuilding.com stop whining and be a man. If I can train with the videos there, so can you. |
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jones007
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Dec 22 2006, 06:04 PM
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QUOTE(Joey-kun @ Dec 22 2006, 06:02 PM) when I first started, no one taught me also. I just got a program and followed it. whenever you find an exercise name you dont know, look it up in bodybuilding.com stop whining and be a man. If I can train with the videos there, so can you. same same  we all started from nothing to something |
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Joey-kun
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Dec 22 2006, 06:05 PM
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QUOTE(jones007 @ Dec 22 2006, 06:04 PM) same same we all started from nothing to something eh meetup how/when? |
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Joey-kun
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Dec 22 2006, 06:14 PM
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E|dan
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Dec 22 2006, 06:34 PM
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Just keep lifting la..u askk ppl to help how to help u?? do wat u learn la..then give it time to grow..haih...u think u grow this tall the moment ur mom deliver u to this earth meh? it takes time man =.= chill abit..
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Joey-kun
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Dec 22 2006, 06:36 PM
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QUOTE(E|dan @ Dec 22 2006, 06:34 PM) Just keep lifting la..u askk ppl to help how to help u?? do wat u learn la..then give it time to grow..haih...u think u grow this tall the moment ur mom deliver u to this earth meh? it takes time man =.= chill abit.. we all solo'ed up even darklight did. but when yuo see the below quote in more threads than one, you start getting a migraine. QUOTE(Canopies @ Dec 22 2006, 01:03 PM) Oic...Thanks a lot...But if u are willing to spend some time teach me..haha..btw,Thanks a lot |
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