Ok...I will try my best to learn

If got any problems that I faced,I will post up to seek help

Is that Ok to u?

Btw.whats the format U gave me?

I cant view it leh...

install windows media player 10 plz.

Ok,

Today

What I did was

20minutes 7.5+-rate 0Incline 145+-HR running non stop on the treadmill...

Then 35minutes on the stationary bycycle. Lvl 10

Hey

Which machines is the best for cardio?

I tried stepper and it was tough like hell comparing to bycycle.

How to spell bycycle?..sighzzz

If I run 7.5 0 incline on threadmill for 20 mins non stop my HR would maintain @ 175 everytime .

Stepper rocks. I hate bicycle.

I think Its 175 HR la..I hard to grab on the steel to kira HR...

and IT SLOWSSSSSS zzz

i've no bloody stamina lo.. running on threadmill at speed 7.5 i cant even last for 10 minutes =.=

Oi..u sick edi?wat sick

It's okay. Three months ago I cant even run 7.0 for more than 2 minutes Build your stamina slowly hor. You'll enjoy the after-cardio heat flush

This post has been edited by Syd G: Dec 24 2006, 08:17 PM

I'm worse.. Under 8 mins, I must stop already

Hmm..the best thing is listening the CNN,National G and MTV ....so u will forget actually u are running...haha...

Well, it is more to seeing. They don't switch on the volumes of those channels. Guess need to bring my own player for music...

My mp3 player helped A LOT! I use the new 2nd gen iPod Shuffle.

Clip on bra (no, I'm serious!)


Current Jogtunes
-----------------------
- Black Eyed Peas - Pump It (BEST JOGTUNE EVER!)
- Bodyrockers - I Like the Way You Move (HOT HOT HOT)
- Starship - We Built this City
- Katrina & the Waves - Walking on Sunshine
- ColdPlay - Clocks
- Gwen Stefani - Wind It Up
- Geri Halliwell - It's Raining Men
- KT Tunstall - Suddenly I See
- The Pussycat Dolls - I Dont Need a Man
- Gorillaz - Feel Good Inc
- Bon Jovi - It's My Life
- Justin Timberlake - Sexy Back
- Sean Paul - Temperature

running on the threadmill sux

it gets boring real fast

i usually do a ten minute brisk walk post workout
Painful

cardio is boring
so, i always look around for the eye-catching

i have 1.4k songs on my sony NW-A3000 mp3 player
so i have no idea which to be my jogtune

This post has been edited by jones007: Dec 25 2006, 06:44 PM

Here you go again.. misunderstanding my posts. I meant cardio on an empty stomach and having your breakfast AFTER that, not skipping your breakfast entirely. I honestly think you should buy a few fitness magazines and read them, and not waste your time in front of the computer taking everything you read for face value.

Why then do you suggest he buy a few fitness mags? Most likely he would misinterpret what's written in those mags too.

Canopies got walloped

We're here to realign him

Canopies m.i.a. already