wat is mia...haha

sigh...juz bck from pangkor...so dark edi..

will continue my journey...


daily muscle,

Oh mayb i mistaken..thanks a lot..

anyway,

for me i think i dont sempat to take breakfast cos after my cardio i already in 12pm...is that called breakfast?

M.I.A - Missing In Action

k thanks for telling

Welcome back Canopies. Maybe the next time you're at Pangkor you can show off ur six pack dy

same here...i run at 7.0....can only last for 5 mins..

u girl leh.. i'm a guy with balls = = damn!

anyway hows the gathering going?

aren't canopies & u the organizers?

both of u m.i.a last week

The trick to last longer is to focus your view on something else other than the speed/time indicators on the threadmill panel. E.g. look at the the TV screens or listen to your favourite music or whatever.....

i went for camping la.. just came back yesterday. canopies is the organizer. i'm in charge of inviting only

Oh gosh...I lost 8kg edi...yeeha...

doing cardio and weight training...now going for squat training ...bench press also..hehe...free weights area here i come...

before that Im too shy to go there but now....yeah yeah...bye machines...

hey..its a good improvement for me...lolx...in my life,i never lost weight before...feeling that im a genetic guy..zzz..

but now..yeah..8kg lost...aiming more!!!

i demand a before and after pic!!

lolx...u meet me tat time edi thinner a bit lar...dam...i deleted my naked pic la..coz suddenly my girl friend wanan come my house wan borrow my cam...T_T....so....nid to find out..hmm..

hey..congratz on ur weight loss.. ...u lost 8 kg in how many months?

When you have the body of Batista, go back and look for that bugger. Tell him "Eh bugger, still remember me?"

This post has been edited by zeist: Feb 5 2007, 09:42 AM

I swear if someone tells me that, i'll make sure he gets reported.

What to do, nowadays everybody talk about money money and money. If I have to hire a PT, I definitely won't hire those small size PT, better hire trainer like TerryGallyot, Wong Hong and others. The price are almost the same.

That's why big gyms like Fitness First or Celebrity Fitness may not be good without a good trainer.

LOL....

actually i started serious after i came bck from my graduation trip...i eat a lot during that trip..LOL..

that time was 20/12/06 ...

so today was 6/2/06...

1 month + lar...
lost 5kg in the first month ...then later on lost 3kg in the next 2weeks...

My jeans getting looser lar...dam..nid use belt...i still remember last time my jeans was so tight...but now...its fit and still gt some space left...haha..

everyday i targeted myself must burn 1000calories...on cardio day lar..

weight training actually i don't do it often unlike syd G and u...hmm..whats the reason?

because i feel that cardio reli more effective ba..but i still do weight training on saturday ..in body pump class..and weekdays will hv 1 day for weight training...

and now im heading towards free weights area as before im too shy to go there...haha...

overall...i will get my before and after pic lar...but i nid to find...busy lar.juz finish spm then nid to go study..haiz..

ok..now i targeting 10kg before cny...

I do weight training cause it was the only motivation I had to go to gym.
If cardio alone then I already cabut long time already . Besides, how many girls you know can bench?

Hey did you check your bf%?

Hey, have ya step into the free weight section yet?

eh my gym got girl doing deadlifts wei

got one doing olympic lifts somemore

dont play play