Send my regards to those girls One day I hope to do Oly lifts.

FF cant do OL pfft .

ours got a special spot

deadlifts, snatches, cleans all there

but the floor uneven already

dam..i dunno cf gt deadlift or not..dam it seems so important lar..haha...

i dint say i do cardio alone...i did cardio more than weight training...thats all..

body fat i havent check lar..nid pay money la...rm60 la..shitzzz...

but i feel that my breast edi become smaller and tummy smaller if compared to last time..lolx...

Wah need to pay? RM60 summore? That's cruel, man

I hv the machine. Come to think about it I will be free CNY week. A one week pass wont be so bad

lol...i will try to buy the clipper lar..haha..

deadlift is not a machine/equipment...it's a form of strength training...u learn it in Body Pump also...correct me if i am wrong.

I think u shouldn't go overboard on cardio...strength training is equally important too...when u build more muscle it's easier for u to burn fat. plus if u do too much cardio and u r not eating enough, ur body will burn muscle for energy...So, u actually lose muscle. Thus, don't depend on the weighing scale too much. You might be losing muscle mass and not necesarily fat.

RM60...huh? got such thing? u got free PT sessions when u first joined right? If yes, ur PT should have taken ur weight and BF% by then.

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Added on February 7, 2007, 7:33 pmbuy only if u know how to use it correctly...or else u won't get the correct measurement of BF%...guess it's better for u to buy weighing scale ...those with BF% one...

This post has been edited by shadowjass: Feb 7 2007, 07:38 PM

You can do deadlift at CF

I never try before coz lazy to shift stuff

Hehe...do it at the squat rack la.... just put the barbell with weights on the floor just in front of the rack, then once you lift it up to ur shoulder, move a bit forward so that once you're done, you can just drop the barbell onto the squat rack.

haha.tats wat i mean..

man,i got do weight training lar...zzz...

just eg ... cardio 3day weight training 2day...i can show u my muscle oo..lolx

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Added on February 17, 2007, 9:41 amOk....loss 10 kg in 2months...

before and after looks really a shock to me...lol...

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Added on February 28, 2007, 8:29 pmok...today i did cardio for 1hour ..burned 1088 calories

and then go play basketball for around 30minutes..wif frens

then makan chicken rice...2karipap...dinner normal rice and vege and meat..

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Added on February 28, 2007, 8:29 pmhello y i cant bump it

This post has been edited by Canopies: Feb 28 2007, 08:29 PM

ok..i lost 10.5kg now...

2months time...

sigh..my abs so pain..T_T..yesterday i did more than 100times abs ...lolx...

lost 10kg? thats one hell of an achievement man. keep it up. and way. dont do sit ups more than 100 times. do weighted sit ups. and spread it up to 2-3 sets

lolx..guess what?

i cant do sit ups more than 10times!!!
i will collapse

during body pump that time they require u to do pumping,i always curi ayam with 1 knee laying on the floor.

u say 100 times abs?

sit up and pumping is the same?

i dunno...

i din do pumping..

i do 100times abs crunch + the machine like u push the grill up and ur body automatic will up 1...haha..u can see it when u just go up the stair ...

abs=sit ups swt. doing 100 times gona burn away your muscle

abs get resistant to training very fast, plus it comes when you get strong in other exercises.

very fast? i thought weighted sit ups is more effective?

same motion will not work the abs up. they're in fact the hardest part to train, unless you want the skinny mofo's abs that dissappear as soon as you eat something.

real abs stick out despite of fats.

oh now thats something i dont know. where u got that info?

lets just say that I saw a fat guy with 6packs. he wasnt exactly obese but yuo can see his sides and spare tyre (6packs still visible) are filled with fats yet can see 6pack.

do the math.