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 Canopies' Workout Journal, see front page

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goliath
post Dec 25 2006, 01:53 AM

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QUOTE(jones007 @ Dec 24 2006, 04:48 PM)
i've no bloody stamina lo.. running on threadmill at speed 7.5 i cant even last for 10 minutes =.=
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I'm worse.. Under 8 mins, I must stop already rclxub.gif
goliath
post Dec 25 2006, 01:05 PM

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Well, it is more to seeing. They don't switch on the volumes of those channels. Guess need to bring my own player for music...
goliath
post Dec 29 2006, 04:17 PM

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Canopies m.i.a. already
goliath
post Dec 31 2006, 04:02 PM

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M.I.A - Missing In Action icon_rolleyes.gif
goliath
post Feb 6 2007, 09:32 PM

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Hey, have ya step into the free weight section yet?
goliath
post Feb 7 2007, 09:44 PM

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QUOTE(Canopies @ Feb 7 2007, 06:48 PM)
dam..i dunno cf gt deadlift or not..dam it seems so important lar..haha...
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You can do deadlift at CF smile.gif

I never try before coz lazy to shift stuff sweat.gif
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