Hi guys,

After did much survey and looking from each one Lynians workout journal here.

I'm inspired to do one for my own too.

Firstly,

I m now in 105kg

33.3%body fats

171cm

Im in the age of 17.

I have enrolled my gym yesterday and I'm going for an intensive weight loss program.

I don't mind about weight gain if there's muscle mass increased.

My target is I will lose 15kg in 3months.

I believe I can do it with u guys guidance and supports.

So,2moro I will be going for my first day gym.


Haha...Finally Im putting my BEFORE & AFTER PICS

after 2months+ , I feel dam great about myself.
I will never do it without u guys helping and teaching me all the way long.
Sometimes I did ask noob questions,But I really appreaciate u guys' help.
the first and second pic is my before pic.
Its during my school time....spm tat time la

I seriously started my workout and weight loss program at 20th dec 2006

Ok...I am not great in typing like what syd G did..but I really touched by her determination ...so I also decided to post up my photo la..without cutting my face..haha.

The last pic is my after pic which is taken last week...


Total lost 14.5kg for 3months +

[color=red]I just feel so reluctant to delete my first post.Now,gym = my life , I dedicate my life , my passion , my world to bodybuilding and fitness.
One day not going to gym , I feel uncomfortable . I love that feeling ,the feeling to strive harder to achieve my goals and I appreciate everything u guys have taught me here. Without u guys(especially Jones,Syd) , it won't have today me.

I have lost around 23kg (from 105 to 82-83) , Waist from 41 to 34-35.

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Let's see how it goes ...

This post has been edited by Canopies: Jun 25 2009, 08:55 PM


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good for you... all the best. and dun worry once you lose all the fat there.. chicks would be flocking for you..

good for u man ...
what program will u be on ?

try to concentrate on treadmills at the moment. keep ur heart rate between 70-90% of your maximum bpm

Hey guys..

I just back from CF.

I'm sooo tired.

Morning,

Rushing down to Lowyat Plaza to help friend buy laptop.

I just ate for my breakfast

Quaker Oat - 1bowl
Half boiled Eggs-2 biji

Lunch I dont even hv time to eat..sigh...skipped

Then i went to CF for workout.

The personal trainer wants me to buy his 3months plan..I refused.

Then later he starting to simply teach...

Haiz..

He also critisized me that if I dun employ any PT...he say I sure cant achieve my goals...

what u guys think about?

I said to him...

I have my few friends who is experience in this field..they can help me and teach me.

and I also say i got always read on bb.com forums...

then he still insist that I cant succeed without him

what the fakkkkk

dam...how can a PT criticised ppl like that 1...

haiz..

anyway..he just teaching few machines to do with..

1st is treadmail for 15minutes...
then some weight training for 10-12reps..

I dont really know those machines names...

the moment a PT says u cant suceed without him
tell him to go fly a kite or suck his own ballz
their main motivation money and they could not care less about ur goals or well being
all they are worried about is their commision
dont waste ur time with them, its better to ask questions here

edit: realized i was generalizing, my bad
i'm sure there are good PTs out there but this is one u can do without




This post has been edited by nezzy: Dec 11 2006, 09:18 PM

they wanna $$ from u tats y keep convincing u to buy their plan...u adi can get free tips from all the sifu here...no need to pay extra to them...

oops just realised i was generalizing too...i'm sure there are good PTs out there but this is one u can do without..*sounds familiar,doesnt it?*

This post has been edited by lord: Dec 11 2006, 09:22 PM

uhhh .....
i think this is the first time i'm saying it

Hey thanks u all sifus...

2moro going to gym also...weight training day....

lol dude.. i was like that in the begining too.. they asked me to enrol in their PT training but it was too expensive for me.. so i said no and they accepted it nicely.. but your case was crap.. it's one of the reasons y i gave up on fitness centres(notice i didn't use the word "gym".. cuz they aren't)..

i started off as a noob too.. 4-6 months down the line, i found my lifting haven and started to lift correctly and seriously.. i shut the whole gym up! ppl started to come to me for advice instead of the PTs.. heck, even one of the PTs wanted to workout with me so that he can learn a thing or two too..

as was asked b4.. waht program are u planning to use? ur a big guy... and u could slap on some serious muscles man.. make sure to choose one squat variation, one push and one press exercise.. add weight to the bar every workout, start small and u'll be a strong mofo in no time.. good luck!

Guys this is my workout journal...erm...daily 1

Monday-Cardio

Tuesday-weight training ( Cardio little bit)

Wed-Cardio

Thur-Weight Training

Fri-Cardio

Sat-weight training...

My generally intake will be more on proteins.

eg.Eggs,chicken breast.....tuna....milk...

But the problem now Im facing is muscle ache....oh gosh..just the first day

The PT is a self-inflated jackass who needs to learn2coach & learn2sell his services. What weight exercises are you doing? Just simple curls or do you have a workout routine planned out?


Go go, feel the burn.

Need to remember those machine names....

I will post out when I got familiar with it.



Damn the PT...

Heh...it's a good sign you are working your muscles. Learn to love it.

Bring a smal notepad. Write the names of the machines. At least we know which muscles ur working on

hehe...thanks a lot...but 2day i cant go cuz nobody fetch me to ktm station..haizzzzz

where are u staying?

kajang zzz

hahah.. some one is startng a journal here..

anyway good luck. learn to lift. go to bodybuilding.com and do more research. don depend on the stupid PT.

13th December 2006

Workouts
-----------
Today mostly on weight training day.
Don't really mark down because forgotten to take pen and notes...haih
But I did each set of the machines there.
Repetition 8-12


After doing each set of it.
I went for cardio classes.
It's a cycling studio...

Oh my God..It's tiring and tough..but the music caused me to be more concentrate...50minutes cardio but rested a lot.

Meals
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Breakfast-NONE



1pm-Pork noodles small (Mee+Meehon)

2pm-2 hardboiled eggs..just want to take proteins only.

6pm
- Sandwish with Tuna soaked in spring water,some tomatoes (using whole wheat bread)
-1 soup of the day(Letuce soup with some fuu zhok)