Hey guys..

The personal trainer wants me to buy his 3months plan..I refused.

Then later he starting to simply teach...

Haiz..

He also critisized me that if I dun employ any PT...he say I sure cant achieve my goals...

what u guys think about?

I said to him...

I have my few friends who is experience in this field..they can help me and teach me.

and I also say i got always read on bb.com forums...

then he still insist that I cant succeed without him

what the fakkkkk

dam...how can a PT criticised ppl like that 1...

haiz..

anyway..he just teaching few machines to do with..

1st is treadmail for 15minutes...
then some weight training for 10-12reps..

I dont really know those machines names...

Guys this is my workout journal...erm...daily 1

But the problem now Im facing is muscle ache....oh gosh..just the first day

Bloody PT...i told him tat if u teach me free..i might consider to employ u ...haha..

damn attitude...how to become successful?

If Im the PT,I will do my best to teach although the person dint employ me.
Then if the person realised that I'm good and dedicated to teach...then he will only automatic willingly to employ me as a pt ma...