try to concentrate on treadmills at the moment. keep ur heart rate between 70-90% of your maximum bpm
Canopies' Workout Journal, see front page
Canopies' Workout Journal, see front page
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Dec 11 2006, 11:48 AM
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42 posts Joined: Sep 2005 |
try to concentrate on treadmills at the moment. keep ur heart rate between 70-90% of your maximum bpm
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