not sure its right place to ask this...
do i overtrain or something? or am i thinking too much?

yesterday i trained my back alot...8reps,8weightplate(add 2 more from previous)(10kg/10LBS increase),since they are some stupid guy keep rushing us for the machine,resting time was about 40sec...arm and bicep exercises,deadlift almost 50-60kg for 6 reps(10-15kg previous weight)(pretty hardcore for me),7-8 exercises in total...

and when i go to sleep,everything was fine,until i dream that i was drinking too much liquor(i know it's weird),and i woke up and vomit instantly(luckily there was a dustbin beside my bed),after finish throw up,drank some water and continue to sleep afterward,and today i felt like shit no appetite to eat,but i still able to force myself to eat some bread...

so what you guys think from your experience? food poison or overtrain?
i ate 2 healthy meal at home,1 at the outside(nasi goreng pataya+1 kerang bakar only),not sure i allegic to kerang or not,cuz i never ate kerang for a very long time...and no,i do not consume any alcohol in a week...

Overtraining is overrated.

Most likely is food poisoning.

was thinking too much,food poisoning is what i thought too,cuz yesterday was more intensive than that day
thanks reply anyway...

Hi, just a stupid question.

Did u guys eat more than 5 eggs /day?

I hd been working out for a yr... But im not satify with my chest improvement even though it is beter than before i workout... Many friends told me that i hv a nice n wide shoulder, is it because my wide shoulder overshadow my chest area.. Any advice to further improve my chest growth?

Guys i have a question. I checked my bady stats through a fitness centre machine. Naturally i have a very high metabolism, and the machine recorded Basal metabolic rate at 1650 cal /day (amount of energy expanded at rest). Currently my cal intake/day is at 2700.. Sometimes 3000 or may be lower than 2700 depends.. Doing weights 5 times/week.. Do you think it is enough for optimum gain?

Are you gaining weight or losing weight? At what rate are you gaining/losing weight?

been gaining almost 4kg since 1.5 months ago starting working out. I believe our body react the most with most gains within the first 2 months of fresh work out. Thereafter it will slow down right? Or at the current diet pace, i will gain the same weight linearly in coming months?

i ate equally to 20 eggs/days. so? read back from page one pls...

Can you explain why is this?

thanks. good post.

That's why its called a compound exercise. Try & feel it. No explanation better than MOVE the weight yourself.

LOL he's asking the question that already has an answer

Why am I not growing? If..

- Counting calories, sufficient protein, caloric surplus.
- On a solid program P/P/L, hitting muscles twice a week
- at least 5 hours of sleep per day

Since I'm waiting my food at McD and no one replies this few months old's post...

So let's opt out that you haven't reached your MMPG...

1. Lots of people think they count it right. In fact lots are over/under estimate. And also many do not get the correct TDEE. As you know TDEE is the basis, if the foundation is wrong, what are you counting/logging for? It's a chain reaction, all will be silap.. Worth to look into it again.

2. Solid program PPL: "Solid" is so subjective. Do you know the intensity factor to call it as SOLID? So it may not be as solid as you think. Worth to study this point #2

3. More than 5 hours: it's OK... In fact if you really fall in Beta Sleep Pattern, less than that also should be alright..

Very nice article sharing from all especially darklight! Thanks!!!

Can someone provide me the best way to built up hard chest?
For me the best is doing push-ups and butterfly but i dont think its enough tho

Then what your doing might not be the best. Go to gym and hit the weights.

.
I did hit the weights for my biceps.. i went to gym 4 days per week. My biceps built up fast, just my chest just so-so.

Use weights for your chest