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 Why aren't you growing, Good article from Iron Addict

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degraw1993
post May 21 2014, 09:52 PM

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QUOTE(Ben Tuffler @ May 21 2014, 11:12 AM)
Can someone provide me the best way to built up hard chest?
For me the best is doing push-ups and butterfly but i dont think its enough tho
*
Then what your doing might not be the best. Go to gym and hit the weights.

 

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