i have put a lot of weights on my chest... still.. not getting bigger... i feel pain after chest day tho.. guess im not getting enough foooood..... awwww

Currently, I also facing this issue. My weight does not go up and not growing. Need guidance for it. Wanted to know what is the problem. Not intense enough?

Knowing my TDEE is around 2300 calories, been tried to have 2600 calories a day but tried 1-2 month no improvement. Now, will try to have 500 caloric surplus...

The number is just a reference guide. You should always adjust your calorie intake according to your own body. If you see no changes, increase your calorie surplus. Everyone's metabolism rate is different and maybe yours is higher.

Just make sure your diet is consistent and you track it properly.

Is it better for me to keep track in 2 weeks time to see for any changes, then only increase my calories. Or in a week time I can estimate am I having progress?

Adjust every week should be fine. Be mind that your weight will fluctuating and it will affect by water weight mostly. So as long as your weight increase averagely then it should be fine.

Guys I need some advise on my daily exercise. Okay since I'm new to this section and body building, I hope some of the guru can give some advise as I really wanted to change my lifestyle and my body shape. I'm currently in a bad shape, skinny and underweight let me give you some of my info my height is 150 - 160 and my body weight is only 40+ in KG. So I decided to get some weight gainer and I just bought a weight gainer "MONSTER MASS" supplement. My question is what is the most effective way to intake the supplement with exercise. Correct if i posted in a wrong section and sorry for my bad language. Hope you all wouldn't have any problem reading and understanding it. Cheers Steven.

read the front part .. there is a pinned thread on workout program ..

Is there a specific reason for you to take weight gainer?

Hi there, I would suggest you to gain your weight first. During gaining weight, you must do some weight lifting exercise consistently. I believe you will see the result in months.

That is called plateau!

Correct, correct, correct. Intensity counts! You got to feel it.

i took serious mass because my friend didnt take with him when he left our house lol. wasted as no one using it

Hello,
I'm skinny person.. Weight : 44 - 45.5 kgs Height : around 162-163 cm Age : 21(this year)

i'm a lazy boy, less eat and drink also shower, more on playing and watch TV.

My body has hi metabolism(very fast sweat) and I have a mass gainer(Inner Armour choco fav.) but rarely to use it because busy of work, play etc.

So, how to make my body weights up and build body more muscular?

If too lazy even take mass gainer also no time. Then you're hopeless. Stay skinny forever.

This post has been edited by Amedion: Feb 1 2015, 01:04 PM

So, I need some motivation....May be I'm hopeless but I must make something

Nice info, keep it up

No workout ? The real question is , are you willing to hit the gym ?

You should spend your free/extra time on entertainment. Not your available time.

Take a good look at yourself. Tell yourself what you get after a year of gaming/tv VS workout?

Thats what my moms told about, what I get from gaming/tv etc. from go help parents find some money to bought a food...
Thanks 4 that

This post has been edited by ZR46: Feb 2 2015, 08:16 AM

What are the sort of micronutrients that you would recommend?