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Why aren't you growing, Good article from Iron Addict
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zephyrus9999
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Oct 20 2013, 11:54 AM
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Guys i have a question. I checked my bady stats through a fitness centre machine. Naturally i have a very high metabolism, and the machine recorded Basal metabolic rate at 1650 cal /day (amount of energy expanded at rest). Currently my cal intake/day is at 2700.. Sometimes 3000 or may be lower than 2700 depends.. Doing weights 5 times/week.. Do you think it is enough for optimum gain?
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zephyrus9999
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Oct 20 2013, 10:29 PM
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QUOTE(-Dan @ Oct 20 2013, 08:32 PM) Are you gaining weight or losing weight? At what rate are you gaining/losing weight? been gaining almost 4kg since 1.5 months ago starting working out. I believe our body react the most with most gains within the first 2 months of fresh work out. Thereafter it will slow down right? Or at the current diet pace, i will gain the same weight linearly in coming months?
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