Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Why aren't you growing, Good article from Iron Addict

views
     
zephyrus9999
post Oct 20 2013, 11:54 AM

On my way
****
Senior Member
649 posts

Joined: Jun 2005
From: Behind U~
Guys i have a question. I checked my bady stats through a fitness centre machine. Naturally i have a very high metabolism, and the machine recorded Basal metabolic rate at 1650 cal /day (amount of energy expanded at rest). Currently my cal intake/day is at 2700.. Sometimes 3000 or may be lower than 2700 depends.. Doing weights 5 times/week.. Do you think it is enough for optimum gain?
zephyrus9999
post Oct 20 2013, 10:29 PM

On my way
****
Senior Member
649 posts

Joined: Jun 2005
From: Behind U~
QUOTE(-Dan @ Oct 20 2013, 08:32 PM)
Are you gaining weight or losing weight? At what rate are you gaining/losing weight?
*
been gaining almost 4kg since 1.5 months ago starting working out. I believe our body react the most with most gains within the first 2 months of fresh work out. Thereafter it will slow down right? Or at the current diet pace, i will gain the same weight linearly in coming months?

 

Change to:
| Lo-Fi Version
0.0157sec    0.28    7 queries    GZIP Disabled
Time is now: 25th November 2025 - 06:10 PM