Why aren't you growing, Good article from Iron Addict
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 Dec 19 2013, 02:39 PM
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948 posts Joined: Mar 2007 From: Bukit Antarabangsa//Ampang//Wangsa Maju//Melawati   
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QUOTE(Arrio @ Dec 4 2013, 11:05 AM) That's why its called a compound exercise. Try & feel it. No explanation better than MOVE the weight yourself. LOL he's asking the question that already has an answer |
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