height= 174cm

weight= 68kg

Breakfast= high5 chocolate bread

Lunch= mix rice (2type of vege and fish)

Tea time= bread

Dinner= fried rice

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workout ikut mood, no specification     

but i concerntrate on cardio besides i will swimming once a week time

++ normally my workout time were 8.30pm++ will tis effect the grow of muscle??

I wonder, those squat hack machines, are they similar to doing squats?a any disadvantages for using hack squat machines compared to free weight?

at least if the machines its safer for the back for i fear of not doing it correctly.

i dont get the video. i understand when he said we cannot target specific muscle to grow. he tried to explain why people are doing it? i know he said it stimulate the muscle. stimulate to what? grow? he said earlier we cannot target specific muscle to grow. what did he meant? care to explain anybody?

Correct me if im wrong:

so its better to do squat and deadlift which stimulate more muscle rather than dumbbell curl which only stimulate the biseps?

but people cannot do squat and deadlift everyday because its too much for our body which might cause counter-production

Bolded is the problem.

well, can you curl everyday? whats the point of your question?
its because we cant use the same muscle everyday that we have split routines. try thinking before you post. seriously.

sry to say, you are not bright either. try understanding the question before answering like an *******

Sorta like a summary to what i've been doing, but feels like my gains are diminishing. Eating more now perhaps thats my problem. Seems like my legs are healed now so i'll be restarting that.

Just putting it up to see if y'all sifus got any 2 cents to add, i'll take it with a pinch of salt & sugar.

could be taller.

thats a pretty good advice man. thanks a lot! all this while ive been thinkin dat there must be something wrong, either my shoulders r too weak or im not doing it in proper form

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Added on November 27, 2012, 8:28 am

1x bdweight? r u serious bro? im 75kg, does dat means ive to press the same weight? aiyoooo...

I been doing push-up 15 times every day for this past few days (5 in the morning, 5 in the afternoon and 5 at night) and carry heavy chemical container with chemical (weight arount 5-7kg) up and down inside everyday (morning, afternoon, night). Now the area near my chest is having some pain. Is this normal?

I have a question, a brief one actually, hence I've decided to ask here rather than to open a thread.

I have been working out for well over a year, went from 55kgs to about 66kgs right now. However, my gains are definitely there, but however slower compared to the last couple of months.

Has/ does anyone do drop sets? I overheard a few guys talking about it at the gym the other day. Should I start heavy and go light?   

What do I need to know about drop sets? And do I even need to do drop sets in the first place? Or stick to my usual routines?

Thanks

I thought of giving dropsets a try actually, I've never done them before.
So basically right now I'm lifting light to heavy at 10 reps per set, 4 sets per workout.

If I decide to do dropsets, I'll be doing heavy to light at 10 reps per set, 4 sets per workout?

Guys i have a question. I checked my bady stats through a fitness centre machine. Naturally i have a very high metabolism, and the machine recorded Basal metabolic rate at 1650 cal /day (amount of energy expanded at rest). Currently my cal intake/day is at 2700.. Sometimes 3000 or may be lower than 2700 depends.. Doing weights 5 times/week.. Do you think it is enough for optimum gain?