do i overtrain or something? or am i thinking too much?
yesterday i trained my back alot...8reps,8weightplate(add 2 more from previous)(10kg/10LBS increase),since they are some stupid guy keep rushing us for the machine,resting time was about 40sec...arm and bicep exercises,deadlift almost 50-60kg for 6 reps(10-15kg previous weight)(pretty hardcore for me),7-8 exercises in total...
and when i go to sleep,everything was fine,until i dream that i was drinking too much liquor(i know it's weird),and i woke up and vomit instantly(luckily there was a dustbin beside my bed),after finish throw up,drank some water and continue to sleep afterward,and today i felt like shit
so what you guys think from your experience? food poison or overtrain?
i ate 2 healthy meal at home,1 at the outside(nasi goreng pataya+1 kerang bakar only),not sure i allegic to kerang or not,cuz i never ate kerang for a very long time...and no,i do not consume any alcohol in a week...
Aug 24 2013, 05:11 AM
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