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 Why aren't you growing, Good article from Iron Addict

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94brian
post Aug 24 2013, 05:11 AM

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not sure its right place to ask this...
do i overtrain or something? or am i thinking too much?

yesterday i trained my back alot...8reps,8weightplate(add 2 more from previous)(10kg/10LBS increase),since they are some stupid guy keep rushing us for the machine,resting time was about 40sec...arm and bicep exercises,deadlift almost 50-60kg for 6 reps(10-15kg previous weight)(pretty hardcore for me),7-8 exercises in total...

and when i go to sleep,everything was fine,until i dream that i was drinking too much liquor(i know it's weird),and i woke up and vomit instantly(luckily there was a dustbin beside my bed),after finish throw up,drank some water and continue to sleep afterward,and today i felt like shit sad.gif no appetite to eat,but i still able to force myself to eat some bread...

so what you guys think from your experience? food poison or overtrain?
i ate 2 healthy meal at home,1 at the outside(nasi goreng pataya+1 kerang bakar only),not sure i allegic to kerang or not,cuz i never ate kerang for a very long time...and no,i do not consume any alcohol in a week...
94brian
post Aug 25 2013, 08:31 PM

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QUOTE(akiratm @ Aug 25 2013, 03:02 PM)
Overtraining is overrated.

Most likely is food poisoning.
*
was thinking too much,food poisoning is what i thought too,cuz yesterday was more intensive than that day smile.gif
thanks reply anyway...

 

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