Super Mass Gainer uses simple sugars. We don't want that. You'll get fat in no time.
Try look for Gainer that use clean calories / complex carb like UN Real Gain.

Lets say im feeling a little hungry before i hit the gym , do i eat and go straight or rest for a while? or eat after the workout session ? Im on a weight gaining plan btw

would like to noe if i have a sore chest can i do tricep de next day?Becoz i heard it does relate & works chest a bit.

Yes you can!

Actually I would wait at least 2 days. The tri's are quite involved in any pressing movement no matter how good one's mind muscle connection is. Bodybuilding=recovery=bodybuilding.

Ops, didnt know that, but ood to know that need to wait 2 days.

My chest workout in on Monday and my arm workout is Thursday, thats like 2 days in between! Well I just followed what Terry gave me months back!

Does doin 1 hour ++ of training over train? Plus im doing around 8-15 set with quite heavy weight for me. Does it stun de growth?

It looks like darklight79 pretty much has this board handled.

In fact, it's almost disappointing... everything's been answered already!!

I've read everything and see only one thing that hasn't been addressed.

Page 11

@ Pstation84

>> any example or recomendation for the complex carb that i can get?

(said in response to)

>> Quit the rice and white bread,go for complex carbs instead!

◘ First, rice and bread are complex carbs.

Secondly, a carb's complexity has absolutely nothing to do with whether its good for you, how healthy it is, or whether or not you should have it.

What you want is low GI (glycemic index) carbs before you train, and high GI carbs after you train. The complexity has nothing to do with whether its a low or high GI.

Beyond that... good work! Everything here got answered correctly.

greetings to all the sifu's...i'm also new to BB.this is my 3rd week at the gym..currently 172cm tall and 72.2kg in weight...my goal is to reduce belly fat then build muscle..
as i am currently studying....
my diet is as below..

lunch ~ lots of rice, meat n vege
tea ~ eggs x5
dinner ~lots of rice n meat + On whey gold protein..
supper ~ bread

i usually hiit the gym 4 times a week, and every time, i will do 3 set of cardio (threadmill) since i was to understanding its the way to go in order to lose weight...the routine was threadmill (1km) then weight training.i use not so heavy weighht and focus more on repetition..for 3-4 set.i will be out from the gym in 60-90minutes..i was told not to do any crunches yet since the muscle will only be build under the fat..
my arms and chest is getting bigger(eventhough not beatifully shape) yet my belly stays the same...any advice?thanks in advance..

try not to skip breakfast....

i want to ask if i doing weight training at home just wit dumbell, like this i unable to do deadlift, means is hard to gain mass or build muscle

darklight79 what is the compulsory for chest? last workout a must do workout? like dumbbell pull over?back must do is shrug? what else for like legs?and others can you tell?
im currently lagging some parts and parts should or shouldnt do =.=!

im 169cm
55 kg
how much should i eat every day?

erm.. i am 180 cm with weight 63kg underweight... erm i have a question here... i heard my friend who do gym too said" u have to train ur chest, back be4 u train ur arm... is that true? cuz my arm is skinny especially the inner arm which can the bone can be seen... hope have a proper guide thank...

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Added on July 15, 2011, 10:36 pmerm... if wish to gain muscle? mean grow bigger muscle cuz i am skinny too... i should drink whey protein or mass gainer? i bought ON whey protein ady T_T

This post has been edited by skinnyboy: Jul 15 2011, 10:36 PM

I am very interested in this post. I am a trainee and I have the obsession. Thanks for your analysis!

whats wrong with training arms? do a proper split routine and you should be able to cover all bases. if you have skinny arms all the more reason to train em harder right?

im not a fan of mass gainers, so i wont comment. if you bought whey protein already, just eat quality, healthy food. imo beats mass gainers any time.

My guess is his friend only saw him training arms and neglected the chest/back? It's common for newbies to overprioritize arms and neglect other parts hoping for 24" biceps.

Your friend is telling you not to start your training with biceps/triceps exercise. Perform chest/back/shoulder/leg exercise first before going for the arm. These exercise will indirectly hit your arm anyway. Remember, your arm will only grow so much if your body is not growing.

23yo still can gain weight?
Where can I get advise ?
Fitness first?

This is Vince Taylor at 50 years old, I know you can't be like him but this is just to show you the capabilities of the human body.
Even with less gifted genetics you can still succeed.