greetings to all the sifu's...i'm also new to BB.this is my 3rd week at the gym..currently 172cm tall and 72.2kg in weight...my goal is to reduce belly fat then build muscle..
as i am currently studying....
my diet is as below..

lunch ~ lots of rice, meat n vege
tea ~ eggs x5
dinner ~lots of rice n meat + On whey gold protein..
supper ~ bread

i usually hiit the gym 4 times a week, and every time, i will do 3 set of cardio (threadmill) since i was to understanding its the way to go in order to lose weight...the routine was threadmill (1km) then weight training.i use not so heavy weighht and focus more on repetition..for 3-4 set.i will be out from the gym in 60-90minutes..i was told not to do any crunches yet since the muscle will only be build under the fat..
my arms and chest is getting bigger(eventhough not beatifully shape) yet my belly stays the same...any advice?thanks in advance..