Quit the rice and white bread,go for complex carbs instead!
Why aren't you growing, Good article from Iron Addict
|
|
 Sep 15 2010, 05:05 PM
Return to original view | Post
#1
|
 
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow   
|
|
Quote|
|
Sep 15 2010, 05:50 PM
Return to original view | Post
#2
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
Those are some examples:
Pasta Macaroni Spaghetti Brown rice Wholemeal breads Brown bread Pitta bread Wholegrain cereals High fiber breakfast cereals All bran Wheetabix Shredded wheat Muesli Oats Peas Beans Lentils |
|
|
Jul 27 2011, 08:33 AM
Return to original view | Post
#3
|
|
Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow
|
QUOTE(wen9x88 @ Jul 27 2011, 01:46 AM) 23yo still can gain weight? This is Vince Taylor at 50 years old, I know you can't be like him but this is just to show you the capabilities of the human body.Where can I get advise ? Fitness first?  Even with less gifted genetics you can still succeed.  |
| Change to: |  0.0741sec
 0.81
 7 queries
 GZIP Disabled
Time is now: 28th November 2025 - 11:10 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.