QUOTE(jamzz @ Dec 1 2010, 01:02 AM)
would like to noe if i have a sore chest can i do tricep de next day?Becoz i heard it does relate & works chest a bit.
Yes you can!Why aren't you growing, Good article from Iron Addict
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 Dec 1 2010, 01:14 AM
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9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™ 
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Dec 4 2010, 01:36 AM
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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Ops, didnt know that, but ood to know that need to wait 2 days.
My chest workout in on Monday and my arm workout is Thursday, thats like 2 days in between! Well I just followed what Terry gave me months back! |
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