Why aren't you growing, Good article from Iron Addict
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 Dec 19 2008, 07:00 PM
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#1
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Junior Member
248 posts Joined: Dec 2008  
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well... let me straight forward... my height is 181 cm and my weight onli 61kg... T.T wuuuuu... my age is 18 yr old ... anyone can give some suggestion or ways to help me gain my weights and build muscle especially the arm part
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Dec 20 2008, 02:53 PM
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#2
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Junior Member
248 posts Joined: Dec 2008
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QUOTE(Fireball9 @ Dec 20 2008, 10:09 AM) You need a high protein diet firstly. Early in the morning all the way till before you sleep. You want to pump it up faster, get protein shakes. erm... high protein diet can include too snacks? those snack is high in carb... is tat help for gain weight? isnt overtraining on muscle cant gain weight but also retard the grow rate ( i saw some comment in somewhere but forgot) Next, you need to work out till your muscles goes to failure. Means, you work out till your muscles cant do it anymore! Work on different muscle groups everyday and you'll see changes in 1 month, and by 3 months, you're almost there!    Added on December 20, 2008, 3:00 pmah... and one more thing... is it after puberty period which is until 21 year old( not sure... correct me if i am wrong )there is hard and not effective for us to grow muscle and Added on December 20, 2008, 5:48 pmand i think i am high metabolic type as i ate alot still doest fat at all... This post has been edited by skinnyboy: Dec 20 2008, 05:48 PM |
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Dec 22 2008, 03:51 PM
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#3
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Junior Member
248 posts Joined: Dec 2008
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oo same... u also seldom drink milk during the childhood period...i everyday exercise but onli eat 3 meal each day and i didnt eat breakfast and straight go to sch... i think my diet is the main factor... anyway ty for ur advise... ^^
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Dec 22 2008, 06:00 PM
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#4
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Junior Member
248 posts Joined: Dec 2008
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but diet quite tough journey... i saw some ppl post their diet and very awful... breakfast with 5above eggs.... anything can replaced it? how about whey protein?
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Jul 15 2011, 10:18 PM
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#5
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Junior Member
248 posts Joined: Dec 2008
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erm.. i am 180 cm with weight 63kg underweight... erm i have a question here... i heard my friend who do gym too said" u have to train ur chest, back be4 u train ur arm... is that true? cuz my arm is skinny especially the inner arm which can the bone can be seen... hope have a proper guide thank...
Added on July 15, 2011, 10:36 pm QUOTE(CupCakeGuy @ Jul 23 2010, 01:18 AM) Lord Zurg if you are going to gain weight dont drink protein,take weight gainer or mass gainer and take 4 to 5 meals per day intake... erm... if wish to gain muscle? mean grow bigger muscle cuz i am skinny too... i should drink whey protein or mass gainer? i bought ON whey protein ady T_Tlist of weight by taking 1.5grams of protein per pound,2 to 3 grams of carbs per pound, fat as low is great for ya ^^ This post has been edited by skinnyboy: Jul 15 2011, 10:36 PM |
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