hi darklight79 im new here ^^

does jogging and running are the best way to gain stamina and strength?

i do more lifts and getting in shape faster?

why ppl doing bi ceps and tri ceps have to sit down?but mine are diff i do it by standing =.=!

and if i taking weight gain and took 10 eggs perday =.=!
will i get side effect?

im beginner here,anyone can teach how much i should take my protein?
is it 1.5grams every 1 pound of weight?carbs is 2grams?fat as low is great right?

do i need to check my weight first?
i've been training for a year but my chest never grow bigger i dont know what is wrong with it or i train too light or too much reps?

day 1 leg presses 3 set of 20-25 reps,leg extension 3 sets of 12-15 reps,
calves 3 sets 12-15 reps,hamstring 3 sets 12-15 reps.

day 2: laterals 4 sets- reps 20-18-15-12 only

day 3 rest

day 4:chest day, incline dumbell 4sets 12reps,dumbell chest press 4sets 12reps,dumbell flys 3sets-12reps,machine incline 3 sets -12reps,machine chest press 3sets-12reps,machine flys 3 sets-12 to15reps,less doing dips and never do decline press,every machine workout every sets with handle up-mid and low...standing biceps curls 4sets-12-15reps,

is it too much training?

day 5:rest.... but hoping you guys give me some list to kill my back

day 6:home training concentrate curls 3 or 4 sets-12reps

day 7 rest...

anyone can teach me how to take list of protein and carbs and calories

when buying food or drinks there is the list of protein and carbs

just adding up all and the total that is?

correct me if im wrong guys thanks you

Lord Zurg if you are going to gain weight dont drink protein,take weight gainer or mass gainer and take 4 to 5 meals per day intake...

list of weight by taking 1.5grams of protein per pound,2 to 3 grams of carbs per pound, fat as low is great for ya ^^

This post has been edited by CupCakeGuy: Jul 23 2010, 01:20 AM

jamis yup you are right but he need to gain weight not whey protein yet
weight gainer is the best way to take...bsn weight gainer is good?never took b4,can you tell me the nutritions facts?and what whey protein you taking now? waiting for your reply thanks jamis

hhmm,you rite,few question jamis..after workout and go cardio is better for losing fat,if during training days cardio then workout is bad for muscle mass right?,if after training is better am i right or i take rest day for cardio better?which 1 do you suggest?

Jamis i dont do squat,mostly is chest,back,leg,delts,bi and tri...

man you know what,i dont know why my chest wont grow prettier,chest day do you guys do dips alot?
what workout is da best for overall chest?cable crossover?
which you guys go first on chest?incline-bench press-db flys-cable?
3 workouts or 4 you work on?

darklight79 what is the compulsory for chest? last workout a must do workout? like dumbbell pull over?back must do is shrug? what else for like legs?and others can you tell?
im currently lagging some parts and parts should or shouldnt do =.=!