Jul 16 2011, 06:24 PM
QUOTE(skinnyboy @ Jul 15 2011, 10:18 PM)
erm.. i am 180 cm with weight 63kg underweight... erm i have a question here... i heard my friend who do gym too said" u have to train ur chest, back be4 u train ur arm... is that true? cuz my arm is skinny especially the inner arm which can the bone can be seen... hope have a proper guide thank...
Added on July 15, 2011, 10:36 pm
erm... if wish to gain muscle? mean grow bigger muscle cuz i am skinny too... i should drink whey protein or mass gainer? i bought ON whey protein ady T_T
Your friend is telling you not to start your training with biceps/triceps exercise. Perform chest/back/shoulder/leg exercise first before going for the arm. These exercise will indirectly hit your arm anyway. Remember, your arm will only grow so much if your body is not growing.Added on July 15, 2011, 10:36 pm
erm... if wish to gain muscle? mean grow bigger muscle cuz i am skinny too... i should drink whey protein or mass gainer? i bought ON whey protein ady T_T
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