other weight gainers also >1k calories if you take their recommended serving,
if you guys quite desperate to gain, at 10 am (minum pagi) take one shake,
before bed also take another one, add with milk to slow down the absorption

after workout also NEVER forget to take 

other meals also have to makan la...lol

this way can easily gain >4k calories a day......if you're not grow i dunno what to say la....

Chow

wann ask u guys something.is it ok to take oats during b'fast for bulking up person??or rice more better?

u kinda binge on your break fast there. your break fast is near to 1000 calories

Tq. Height 174cm and weight is 60kg. Before this I eat 3 meals per day MAXIMUM. And sometimes I even eat 1 meals per day, no dicipline in eating at all, that is why I am underweight. I am atheltic, play a lot sports. But now, start working, my routine would be 9am-6pm working, 6pm-12pm resting, watching tv,play with computer and lastly 12pm-9am sleep. I just started to eat a lot 3 days ago. Here is my meals everyday starting 3days ago

Breakfast : 1 bowl of oats, 2slices of wholemeal bread with p.butter spread, and a glass of milk.

Lunch : Rice with Chicken Breast, Ice milo.

Meal 3 : cookies, bottle of milk, (need to add something here)

Dinner : rice with meat and vege, some cashew and pistachios..a glass of milk.

Pre bed : a bowl of oats\cornflakes, a glass of milk and 1 granola bars.

I sure need to add more food to my meals right? I have no experience about the gym, that is why I need to know at least how frequent I need to go.. Based on the tips write by Darklight, 3times a week is good enough.

Now I understand times to spent on the gym during 1 session, all the warm up and cardio before weight lifting. But of course need to do more research on 5x5 and other programs. One more, I am thinking to buy some whey supplement and fish oil capsule, any recommended brand with reasonable price?

Tqvm Bro, where do you get the Sanitarium peanut butter? it is so hard to find one. As for others I am consuming almost the same food as you do. Quacker Oat Original, Soy Milk/HL Milk /Everyday powder milk, Skippy peanut butter, banana, Massimo wholemeal bread, eggs, chicken, all kind of nuts and granola bars. I would love to add Salmon, to my meal, but i never try it. sad case.
As for now, i don't take any supplement yet, bulk up using the food first and will add all the supplement and vitamin later. Still searching for the best fish oil brand.

1. OK

2. Seems like no short cut.    I think combine almonds + milk + eggs + whey to reach 2600cal. But, I have tried raw eggs. Cracking and downing. Tastes and feels bad forcing myself doing it everyday. Eventually, I gave up. So, I'm looking to learn creative and fun ways of doing it.

3. OK