162 cm 46 kg won't be that skeleton la considering he's so short .

A short guy like you don't have to go hardcore to gain wight .

Many comments above to gain weight are so vague .

Yes you must eat alot , 3-4 meals will do usually 5-6 small meals are for people who are trying to maintain a steady metabolism and is trying to lose weight . But by eating what ? Your main focus are NOT protein(chicken, fish ,beef , pork ) , instead you should focus more on carbs , what are carbs ? Carbs are rice mee bihun potatoes and anything other food which is made by starch or wheat . But you know there are always shortcut to gain weight , if you have the money , invest on weight gain supplement PM me if you want to know more about this .

How old are you ? If you've already stop growing in terms of height , I suggest you to gain till 55 kg > .

Hope this is able to help you.

This post has been edited by Longway: Oct 1 2012, 06:26 PM

Chicken breast have high content of protein but low content of fat and carbs .

So if you're looking forward to gain mass chicken breast shouldn't be your food .

Elaborate your statement before we think you're drunk .

I guess you have no clue on gaining mass , if you still act that we'll never get things cleared up.

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Added on October 4, 2012, 2:54 pmI guess you have no clue on gaining mass , if you still act that we'll never get things cleared up.

This post has been edited by Longway: Oct 4 2012, 02:54 PM