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Health gaining weight corner, share ur tips to gain weight!

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mimigou
post Dec 26 2011, 06:50 PM

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Joined: Jan 2011
Hi Im 132 pounds/60 kg ,19 years old, 180cm currently.

I'm probably having a 1 month holiday and I hope i can full utilize this 1 month to gain weight and maintain a good healthy life after this.

I have read the pinned topics about gaining weight, but it sounds a bit difficult for me as thos erecipes are a bit hard.
what I can conclude is I will buy and consume more Milk,Yoghurt,Nuts and Oats.

However, is there any gym that allows 1 month membership or is there any websites that can teach me the exercises that i can do it at home?

thanks!

 

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