Hi, lastly managed to reach 64kg. Never been above 60kg before, always between 54-59kg. I'm 34 y.o.
I took Serious Mass starting october 2011. Was 55kg when I started.
I only take 1 serving (with low fat milk) instead of 2 serving recommended on the package.
Other meals (breakfast,lunch & dinner) as per normal.
Additional just pair of peanut butter sandwich with Serious Mass after dinner.
After getting some increase in mass, I do the 4 minutes upper body workout using dumbell..
Now happy already to achieve my target weight 64kg:)