Ok bro,6 meals a day doesn't mean 6 big meals.it's actually just 3 meals and u split every meal to 2.so that makes it 6 meals per day

Most important tip is to Eat NORMALLY.dont take too much carbo or meat.Just eat normal meals.

Have a proper rest time everyday and you're body will begin to grow.

Basically,just have a healthy lifestyle.

-EAT NORMAL(HEALTHY)
-SLEEP


And if you're taking weight gainers or protein

remember to drink loads of water.i don't know why but its my doctor's advice