I am not sure about my caloric intake, but for now.. seem like calorie intake < calorie output . That's why I am slimming down gradually

LMAO!!!

You are such a VAGINA! With sand in it. Man up.

Lol brotha. Thanks. But I can't be bothered with oversensitive individuals like this. Throughly disappointing and here I actually had a good impression of him.
Looks like first impressions can be deceiving.

Indeed, I legit thought the same as well until his overly exaggerated response lol. However, what I'm more concern of is your reply at 4:53AM . Insomnia again I suppose ?

No la. Was hanging with someone then just got home.

Good to hear haha. Take care ya !

Hi,
I plan to start gym to shake off some fats. Due to time constraint , i can only do it straight after work.
My concern is , can i gym with empty stomach ? Anyone with similar situation, what do you eat/drinks ?
I have gastric problem.

I am also newbie
but i normally eat banana if i dun have time to eat

I see.. thanks..

When you have underlying issues, then dont work out on an empty stomach.

banana and coffee will give u some energy

I train during lunch. Then I come back and I eat. I eat breakfast, second breakfast. No time to eat after work? Eat 1 hour before you off work. Bread with eggs, or banana with chocolate sauce or anything that suits you.

Hi
Your gym must be near !.
1 hr lunch , enough to gym ? Travel to gym 15-20mins, gym 30 mins , travel back to work another 20min ?

hmm eat at work ... means i must tarpau to factory... at eat at pantry

Wow admire your dedication !

My gym is 5 minutes away. 5 min in, train 1 hour, 5 min out. Change shirt in car during red light or in company parking.

I take milk and whey when I get back. Do a bit of work. Settle everything so that boss don't call me if I drag it. Then go eat morning pre-soaked oats. After another 2 hours, get some eggs in. After another 2 hours, get some vege in.

Time to eat oats now.

Hey Guys,

I need help, i am currently to lose weight, I am 113kg / 180cm, I was 103kg 2 years back, due to tasty food here in malaysia, i gained back my weight,

I am currently taking S4 / Andarine in the morning followed by Grenade black ops fat burner, i inject Lcarnitine - 5mg and liponsaure daily (in the afternoon) and then before work out i take the fat burner and S4 together. After workout, i will have my protein isolate with 4 boiled eggs for dinner. I work do cardio training for an hour followed by weight training.

Is there anything that im doing wrong as i cant seem to lose my weight and my fats especially.

In dire need of your advises.

Thanks

Patience, consistence, drop all those useless supplements, count calories, increase intensity, calorie in < calories out, sleep. Simple.

It takes time, what is your progress now?

Normally, need to adjust diet and exercise once you hit the plateu, best to have 6 months plan and see doctor or regular checkup.

People said it is easy to reach daily protein needs with just foods.

So it is important to calculate the macros and daily protein requirement to avoid wasting money on whey protein.

But one thing I don't understand, the whey protein is advertised as a supplement for post workout ,
it will provide protein for the muscles exactly after workout for it to grow. This is because it take time for body to extract the protein from other food specs.

So by drinking whey protein actually accelerate the muscle growth even when We already reached our daily protein needs? Because it come in the the right moment and timing.

Hence, I wanna know the gurus opinion on this.

This post has been edited by MasBoleh!: Oct 27 2017, 06:11 PM

It depends. Pre workout nutrition can also serve as a post workout nutrition if timed right. If your last meal was more than 3 hours preworkout, strongly suggest you have whey on hand. There, nutrient timing would kind of matter. But if you're well fed and time your pre workout meal right within 1-2 hours, don't be in a rush to drink down that whey shake.

And imo, whey shouldn't be considered a supplement. It should be labeled under food.

I see. Your answer really give me some insight about it. Thank you so much.

So, let me get this right, you are saying Whey Protein which is a Protein Shake, which is generally been called as a supplement , are suppose to be labeled as a type of food instead of a supplement. Am I right?