Proper Pre and Post Workout Nutrition, Very Important!!
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 Apr 19 2017, 10:29 AM
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#1
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Senior Member
1,733 posts Joined: Jan 2003 From: Penang   
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Hi,
I plan to start gym to shake off some fats. Due to time constraint , i can only do it straight after work. My concern is , can i gym with empty stomach ? Anyone with similar situation, what do you eat/drinks ? I have gastric problem. |
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Apr 19 2017, 03:49 PM
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#2
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Senior Member
1,733 posts Joined: Jan 2003 From: Penang
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I see.. thanks..
QUOTE(epie @ Apr 19 2017, 03:22 PM) I am also newbie but i normally eat banana if i dun have time to eat  |
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Apr 20 2017, 01:42 PM
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#3
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Senior Member
1,733 posts Joined: Jan 2003 From: Penang
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Hi
Your gym must be near !. 1 hr lunch , enough to gym ? Travel to gym 15-20mins, gym 30 mins , travel back to work another 20min ? hmm eat at work ... means i must tarpau to factory... at eat at pantry Wow admire your dedication ! QUOTE(lingleeyen @ Apr 20 2017, 12:03 PM) I train during lunch. Then I come back and I eat. I eat breakfast, second breakfast. No time to eat after work? Eat 1 hour before you off work. Bread with eggs, or banana with chocolate sauce or anything that suits you. |
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