Olive oil. Just drink them.

Wah r u serious mate? Isn't it fattening

I don't understand. You said you can't hit daily 73g of healthy fats. I gave you a suggestion of easily accessible of healthy fat.

So are you trying to hit 73g of good fats or not?

Ok I will try mate

Hey aNother question..

Wht can substitute flour for carbohydrate...I mean smallest amount but highest carbs ratio...

oats?

Hye I'm trying to hit my macros daily using myfitnespal.

I noticed that this app has a lot variation in terms of macro n calories of certain food..

I find it diff sometimes to key in chicken breast , then chicken thigh, chicken leg because of protein variation..

I read online that 500g of chicken regardless of any part gives estimate 150g protein and 100g of fish in general gives 23g protein..

Is there a better way of estimating proteins in chicken n fish ..?

Tq

Google is ur best fren

hey guys, need some advice on pre workout supplements. This pass few weeks has been very taxing at work and at then end of the day i reach a point when im exhausted. was thinking of trying out a pre workout supplement so that i will have the energy to still make it to the gym and have a good workout. there are many in the market with diff types of ingredients.. some with caffeine some without and etc. Any one can shed some light on which one i should go for?

Hi,

Does whey protein cause you to lose weight?

I have a high metabolism and I am overeating with calories intake of over 3500 kcal daily and I would prefer not to lose weight unnecessarily.

I do not believe any food can cause you to lose weight because calorie is calorie. However, the salesperson warned me that whey protein causes weight loss. Opinions?

I am currently doing the Jason Blaha's program and strictly following the ratios of carbs and protein by darklight79. I weight 55kg at 175cm.

Thanks.

The thermic effect of food (TEF) of protein is indeed higher than carbs and fat. However, this is very unlikely to be significant enough to offset a substantial caloric surplus. So there isn't much cause for worry.

any side effects or negatives on going on a high egg protein diet? say like 4 -6 eggs per day. Whole eggs

Hello LYN,

I would like some advice on when is the best time to consume supplements and meal replacements:

1. Glutamine Unflavored
2. BCAA Unflavored
3. Whey Protein
4. Amino Energy by ON
5. L-Pro from GNC, supposed to help you with fatty liver

If necessary/can
5. Creatine Unflavored

I recently had an ACL Recontructive Knee Surgery Done on my Right Knee in August, i used to run everyday and play futsal or field football (where i ruptured my ACL) often

My routine now is after I wake up:
1. Drink the Amino Energy
2. Lift at the gym / Cycle on the Road / Swim (I usually alternate it between the cycle and lifting and swimming when I can)
3. Whey protein after the Workout
4. I do have a meal until at least 12PM

I am thinking of adding the Glutamine / BCAA and Maybe the Creatine (I still have a tummy, which I am trying to lose, and research says creatine makes you puffy)

I would like some advice on:

1. If I should add the Glutamine + BCAA to my daily regime (maybe + creatine)
2. When will be the best time to consume each supplement/food replacement?
3. Can it be mixed with the Whey or should it be taken separately?

My goal is to build muscle and strength and strenghten my core

Thank you in advance

Based on your goal, you should focus on
1. Diet
2. Workout routine
3. Supplement

So instead of taking so many supplement without knowing what are they for, focus on calculating your macros and micros. Pick a good workout routine.
The last thing i would worry about is which supplement and when to take.

Alright thank you for the advice but lets say ive got 1 and 2 down, any advice on the supplement part specifically?

Whey protein can take anytime anyday if you didn't hit your target protein intake. There is no such thing as optimum time to drink protein shake.
Creatine can either take 3g everyday anytime OR 5g for every workout day.

Other supplement are pretty useless honestly. They are only useful for special case such as BCAA is good if you training fasted in the morning. Have no idea when to take other supplement tho.
Research about what the supplement do for you before you dump all the money for supplement.

Guys, I would NOT call whey protein a supplement. In fact, whey protein should be listed under food. Under grocery bills, NOT supplement bill.

Protein is protein.

yea

This post has been edited by degraw1993: Jan 8 2016, 09:06 PM

hi im newbie...i want to ask either all protein too sweet,,,this first time i try bought protein but too sweet..scared diabetes...

Read the labels, now adays most whey sweeteners are derive from stevia.

And control your other sugar intakes also.