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 Proper Pre and Post Workout Nutrition, Very Important!!

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hondaracer
post Sep 9 2017, 06:38 PM

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Joined: Jun 2013
QUOTE(renzzz @ May 26 2017, 12:23 PM)
Hey Guys,

I need help, i am currently to lose weight, I am 113kg / 180cm, I was 103kg 2 years back, due to tasty food here in malaysia, i gained back my weight,

I am currently taking S4 / Andarine in the morning followed by Grenade black ops fat burner, i inject Lcarnitine - 5mg and liponsaure daily (in the afternoon) and then before work out i take the fat burner and S4 together. After workout, i will have my protein isolate with 4 boiled eggs for dinner. I work do cardio training for an hour followed by weight training.

Is there anything that im doing wrong as i cant seem to lose my weight and my fats especially.

In dire need of your advises.

Thanks
*
It takes time, what is your progress now?

Normally, need to adjust diet and exercise once you hit the plateu, best to have 6 months plan and see doctor or regular checkup.





 

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