QUOTE(renzzz @ May 26 2017, 12:23 PM)
Hey Guys,
I need help, i am currently to lose weight, I am 113kg / 180cm, I was 103kg 2 years back, due to tasty food here in malaysia, i gained back my weight,
I am currently taking S4 / Andarine in the morning followed by Grenade black ops fat burner, i inject Lcarnitine - 5mg and liponsaure daily (in the afternoon) and then before work out i take the fat burner and S4 together. After workout, i will have my protein isolate with 4 boiled eggs for dinner. I work do cardio training for an hour followed by weight training.
Is there anything that im doing wrong as i cant seem to lose my weight and my fats especially.
In dire need of your advises.
Thanks
It takes time, what is your progress now? I need help, i am currently to lose weight, I am 113kg / 180cm, I was 103kg 2 years back, due to tasty food here in malaysia, i gained back my weight,
I am currently taking S4 / Andarine in the morning followed by Grenade black ops fat burner, i inject Lcarnitine - 5mg and liponsaure daily (in the afternoon) and then before work out i take the fat burner and S4 together. After workout, i will have my protein isolate with 4 boiled eggs for dinner. I work do cardio training for an hour followed by weight training.
Is there anything that im doing wrong as i cant seem to lose my weight and my fats especially.
In dire need of your advises.
Thanks
Normally, need to adjust diet and exercise once you hit the plateu, best to have 6 months plan and see doctor or regular checkup.
Sep 9 2017, 06:38 PM

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