Is it a must to have a proper post workout meal? I have my dinner at 6 start workout at 7.30-8 till10.

I went back home take bath and drink plain water then chill and prepare to sleep.

I am overweight and have been consuming chicken breast almost very lunch + 1 egg. So shall be good enough for the protein intake right?

Man, that's totally out of context from what I was talking about. Fine liao, I wrong liao, you win liao. I'll just stick my corner in my journal. I won't interact with none of y'all. Everything I say is always taken out of context. You're the infallible source of truth in everything.

post-workout shake in this context shall be protein shake right? But I am actually overweight with belly. So I sort of think of I am probably overly "nutrition" (i forgot the right word to use) .

Since I have been consuming meats daily, i figure I am not low on protein in my body. Fats for sure way too much already haha.. that's why I often focus on cardio before I proceed to weight training

Lol brotha. Thanks. But I can't be bothered with oversensitive individuals like this. Throughly disappointing and here I actually had a good impression of him.
Looks like first impressions can be deceiving.

No la. Was hanging with someone then just got home.