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Proper Pre and Post Workout Nutrition, Very Important!!
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lingleeyen
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 Apr 20 2017, 12:03 PM
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QUOTE(dopp @ Apr 19 2017, 10:29 AM) Hi, I plan to start gym to shake off some fats. Due to time constraint , i can only do it straight after work. My concern is , can i gym with empty stomach ? Anyone with similar situation, what do you eat/drinks ? I have gastric problem. I train during lunch. Then I come back and I eat. I eat breakfast, second breakfast. No time to eat after work? Eat 1 hour before you off work. Bread with eggs, or banana with chocolate sauce or anything that suits you. |
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lingleeyen
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Apr 20 2017, 03:02 PM
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QUOTE(dopp @ Apr 20 2017, 01:42 PM) Hi Your gym must be near !. 1 hr lunch , enough to gym ? Travel to gym 15-20mins, gym 30 mins , travel back to work another 20min ? hmm eat at work ... means i must tarpau to factory... at eat at pantry Wow admire your dedication ! My gym is 5 minutes away. 5 min in, train 1 hour, 5 min out. Change shirt in car during red light or in company parking. I take milk and whey when I get back. Do a bit of work. Settle everything so that boss don't call me if I drag it. Then go eat morning pre-soaked oats. After another 2 hours, get some eggs in. After another 2 hours, get some vege in. Time to eat oats now. |
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lingleeyen
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May 26 2017, 01:15 PM
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QUOTE(renzzz @ May 26 2017, 12:23 PM) Hey Guys, I need help, i am currently to lose weight, I am 113kg / 180cm, I was 103kg 2 years back, due to tasty food here in malaysia, i gained back my weight, I am currently taking S4 / Andarine in the morning followed by Grenade black ops fat burner, i inject Lcarnitine - 5mg and liponsaure daily (in the afternoon) and then before work out i take the fat burner and S4 together. After workout, i will have my protein isolate with 4 boiled eggs for dinner. I work do cardio training for an hour followed by weight training. Is there anything that im doing wrong as i cant seem to lose my weight and my fats especially. In dire need of your advises. Thanks Patience, consistence, drop all those useless supplements, count calories, increase intensity, calorie in < calories out, sleep. Simple. |
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lingleeyen
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Dec 29 2017, 01:37 PM
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QUOTE(degraw1993 @ Oct 29 2017, 01:33 AM) Do you know where to buy rice cakes? I've went to several groceries like village grocer, jaya and other than that but cannot find them Constant supply of rice cake is available in Tropicana mall. The Oliver or something. The atas market, not TESCO. Expensive though. Tried 2 packs, cant get my self to get the third one. IINM, RM 10 for 12 pcs or so. With 100kcal each. |
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