Proper Pre and Post Workout Nutrition, Very Important!!
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 Apr 24 2016, 12:06 PM
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#1
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang   
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QUOTE(zamnrul @ Apr 23 2016, 10:16 PM) hi im newbie...i want to ask either all protein too sweet,,,this first time i try bought protein but too sweet..scared diabetes... Read the labels, now adays most whey sweeteners are derive from stevia. And control your other sugar intakes also. |
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May 3 2016, 11:01 PM
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#2
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(zimhibikie @ May 3 2016, 04:42 AM) Guys, I have a question on taking intra-workout or BCAA. When is the proper time to consume it? I mean, if I got like 6 routines for my workout, do I take it between routine 3 and 4 or do I take it between each routine? Drink them throughout the workoutPlz and thanx.. |
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