Hi,

Does whey protein cause you to lose weight?

I have a high metabolism and I am overeating with calories intake of over 3500 kcal daily and I would prefer not to lose weight unnecessarily.

I do not believe any food can cause you to lose weight because calorie is calorie. However, the salesperson warned me that whey protein causes weight loss. Opinions?

I am currently doing the Jason Blaha's program and strictly following the ratios of carbs and protein by darklight79. I weight 55kg at 175cm.

Thanks.