Hello LYN,

I would like some advice on when is the best time to consume supplements and meal replacements:

1. Glutamine Unflavored
2. BCAA Unflavored
3. Whey Protein
4. Amino Energy by ON
5. L-Pro from GNC, supposed to help you with fatty liver

If necessary/can
5. Creatine Unflavored

I recently had an ACL Recontructive Knee Surgery Done on my Right Knee in August, i used to run everyday and play futsal or field football (where i ruptured my ACL) often

My routine now is after I wake up:
1. Drink the Amino Energy
2. Lift at the gym / Cycle on the Road / Swim (I usually alternate it between the cycle and lifting and swimming when I can)
3. Whey protein after the Workout
4. I do have a meal until at least 12PM

I am thinking of adding the Glutamine / BCAA and Maybe the Creatine (I still have a tummy, which I am trying to lose, and research says creatine makes you puffy)

I would like some advice on:

1. If I should add the Glutamine + BCAA to my daily regime (maybe + creatine)
2. When will be the best time to consume each supplement/food replacement?
3. Can it be mixed with the Whey or should it be taken separately?

My goal is to build muscle and strength and strenghten my core

Thank you in advance

Alright thank you for the advice but lets say ive got 1 and 2 down, any advice on the supplement part specifically?