hye is it ok if i substitute rice with 3 slices of whomeal bread for breakfast , lunch and dinner ?
in each meal i do include at least 50g protein
Proper Pre and Post Workout Nutrition, Very Important!!
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 Oct 31 2014, 07:12 PM
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226 posts Joined: Feb 2013 
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Oct 31 2014, 07:13 PM
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#2
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226 posts Joined: Feb 2013
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hye is it ok if i substitute rice with 3 slices of whomeal bread for breakfast , lunch and dinner ?
in each meal i do include at least 50g protein |
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Nov 25 2014, 12:15 AM
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#3
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hye , I have trouble to consume healthy fats of 73 g daily...
From which source can I consume? Taking 2 peanut butter daily is it fattening? Tq |
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Nov 25 2014, 12:20 AM
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#4
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QUOTE(GameFr3ak @ Nov 25 2014, 12:17 AM) Olive oil. Just drink them. Wah r u serious mate? Isn't it fattening |
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Nov 25 2014, 12:25 AM
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#5
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QUOTE(GameFr3ak @ Nov 25 2014, 12:23 AM) I don't understand. You said you can't hit daily 73g of healthy fats. I gave you a suggestion of easily accessible of healthy fat. Ok I will try mateSo are you trying to hit 73g of good fats or not? |
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Nov 25 2014, 12:31 AM
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#6
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Hey aNother question..
Wht can substitute flour for carbohydrate...I mean smallest amount but highest carbs ratio... |
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Nov 27 2014, 12:08 AM
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#7
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226 posts Joined: Feb 2013
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Hye I'm trying to hit my macros daily using myfitnespal.
I noticed that this app has a lot variation in terms of macro n calories of certain food.. I find it diff sometimes to key in chicken breast , then chicken thigh, chicken leg because of protein variation.. I read online that 500g of chicken regardless of any part gives estimate 150g protein and 100g of fish in general gives 23g protein.. Is there a better way of estimating proteins in chicken n fish ..? Tq  |
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