Hey Guys thinking doing my own pre workout shake hence i'm only 15 supplements and i are far far away heh Anyway on workout day i eat 4 boiled eggs peanut butter with cheese and cup of milk on breakfast. After 1 hour i hit the gym at gym i totally no fuel at all ._. So i thinking blend 3 bananas 3 scoops yogurt few almonds ._.? Tambah sikit milk? What i lacking for my pre workout advice tq?