i want to get lean and ripped..so do i have to drink my protein shake on non training day??

hey guys, I don't know whether this is the correct thread to ask.

but I'm working out now, and after workout, I usually have this pain in the area that I'm building muscle on, and that's normal. But I'm taking a lot of time to recover and that's hindering my progress. Usually after workout, I will need 4-5days to recover from the pain, and I just skip the session.

I try to consume protein, but I don't really know the exact amount of protein needed for me. I'm 172cm, 65kg.

Currently I've been eating half boiled eggs 4-6/day (2 yolks/day), been drinking fresh milk 1 litre/2 days. is that enough? or I need more protein?

Last time i did my chest, so the pain is bearable and it doesnt hold me back as te pain got nothing to do with my movement
Then when I did my biceps, I cant straighten my arm for whole week. Very difficult to drive, and doing work so I thought if I cant move, for sure wont be able to lift any weight
Actually I do know someone who went to gym everyday lifting weights.
Damn hardcore liao

Haha, yeah, I only started working out for a 2-3 times now. So that's normal huh? No way to speed up the recovery?

anyways, thanks guys, you've been really helpful

Was that what you said when you had your first shot?

Dude, Saturday, asap, berperisa, gula, mint, nanas, whatever, mau? Kalo nak, I try to bawa whiskey atau vodka

dunno whr to post this so just post it here..
is soy protein good? currently eating soy protein bought from cosway..

so meaning, soy and whey protein have no difference at all except for the price?
then why so many ppl buy why protein which is more expensive 
or soy more expensive?

oh kk.. if so, which type/brand of whey protein is good for me?
i'm 15 y/o and i'm not into bodybuilding, just active in school (sports)
any whey protein that's suitable for me? i wanna take for nutrition, not for muscle..coz in the market, i heard there's lots of powder that let's you gain muscle which is not good for body (i mean the powder not good, not the muscle gained not good xD)

the injection not protein, it is steroid/testosterone which is prohibited to discuss here. it can make u look like this

type of food? just eat what u normally eat, taking alot mean how alot?
if u not grow mean u not eat enough,so just double your meal intake.

   
the meals i'm having now currently already made me feel full for nearly the whole day dy 

Bro, I am "fat" & no strength nor endurance too Maybe I will "kena" also eh LOL (like to laugh esp on easy Friday).. I remember a guy walked to me with his buddies and asked "Bro, how come you do bench press every time? I don't see you do other body parts".. I said "I am weak, I am training my biceps and abs"..He puzzled. Maybe next time if someone were to ask, I would say I train my legs

EZ Friday brah.. It's about consistency Obviously I am weak, I pay more attention.. but I do believe the saying goes like emm "Success is a matter of a few simple disciplines, practiced every time and do it right". I don't ask swimmers why they jump into pool everyday. This small group of happy go lucky buddies always love curls and obviously I know they want to have big & strong guns. I just threw back the ball into their court