Proper Pre and Post Workout Nutrition, Very Important!!
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 Jul 13 2011, 05:00 AM
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Junior Member
22 posts Joined: Jun 2011 
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the second option.
whole food preworkout. ( 2 to 1 hour before workout ) whey + simple carbs postworkout ( right after workout ) then, whole food ( about an hour later ) usually whey will make u full for a short time. |
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