then what brand of whey u would like to recommend to me? i wanna get it asap. because ady started my workout hopefully can see result asap.

May i Recommend you UN Ultra Whey Pro

or scivation whey LMAO.....

I would suggest ON Whey GOLD 100% bro.
Study case by case if you seriously have intention to work on this supp. products.

guys, can i take on 100% whey before workout and after workout in the same 3 days in a week? what a bout taking a scoop of on 100%whey as daily consumption ?

You can take how many scoops you want per day in order to meet your requirement of 1g of protein per every 1lb of your weight. So do the math. But always do remember, whey is just supplements. Try consume natural protein sources. Its ok to consume a scoop a day. Most people do that.

no workout days also can consume a scoop a day rite?

bros i would like to ask one thing.

is Nutrix Ignite really efficient for pre-workout? anyone used it before?

Yes u can, if u want to gain muscle, real food still playing a enormous role in it, the calories in whey powder is alot lesser than a piece of beef that has the same amt of protein.

Hey if I don't consume whey,but eat a lot of protein such as fish and eggs or chicken everyday also good enough right?

is actually better

So in fact there whey are only supplements?For people who dun have enough real protein food?

Yes but don't count out supplements from the equation. You should prioritize, training, real food then supplements. Once you get the first 2 factors in order and you get proper supplementation which suits your exact needs, you'll explode in growth.

Training, food and supplements = that is the bodybuilding lifestyle.

currently im taking 4 meals and supplement such as ON serious mass+ 100%whey gold standard a day, ady taken for 3 weeks, now i can c just lil bit bulkier than last 3 weeks. if i change my serious mass to another product, which would be better?

Same here as well. I'll try to go as natural as possible by taking egg white, fish, nuts, milk and even beans to get my daily protein.

Oh I see,thanks for the info

Btw,if I dun have any whey,can I replace it with milk instead?

If you're talking about postworkout, milk alone will not do the job. You're better off with just a good solid meal
with the proper macros within 1 hour after working out.

Oh,ok,then all's ok I guess cos I take my dinner right after working out

hi guys.

need advice.

where can i get cheaper ON 100% whey?

i hear that you can get cheaper online. but i duno how to find. noob here. sry.

i'm currently a student at sunway college n staying at their hostel.

where can i get cheaper than GNC?

i bought from them 3 times dy n realized kinda expensive. today got promo 35% off coz birthday month. i bought 10 pounds for RM 307.

was wondering if there are any cheaper ones? coz without the birthday discount, i think they will only give 20% off to members and that would cost RM 378.

coz still a student so wanna save on cost.

any suggestions? preferably somewhere easy to go to coz i got no car.

thanks!

Since you're staying in Sunway, try heading down to Subang Parade. There's a supplement shop there, Ego Nutrition. Stuff there are cheaper than GNC.