Jul 6 2010, 04:42 PM
QUOTE(4Rings @ Jul 6 2010, 04:05 PM)
Flax oil is rich in N3. N3 is required in the synthesis of protein. Almond nuts are good but must be taken in moderation coz it contain phytic acid which will inhibit the absorption of certain minerals and also too much will increase your uric acid levels. Walnut would be a better choice because of higher in N3. A good diet of fats should consist of various types of fats/ oil such as extra virgin olive oil, red palm oil, virgin coconut oil, flax oil and fish oil. Butter is also a good fat. Make sure not to take junk oil such as commercial cooking oil eg sunflower seed oil, corn oil and soy oil. These oils don't contribute to muscles growth.
Flax oil in liquid is cheaper than capsule form.
Added on July 6, 2010, 4:32 pm
I came across many guys who quit dieting because worry about flat look. Let me put this in a correct way. Most of these guys bulk up incorrectly. They ate chunks of carbs and ended up looking fat which they called massive or bulky. When these guys wanted to look lean with 6 packs, they started dieting. They began to shred off their fats and ended up looking flat. They then worried that they have lost so much of their "muscle mass" but those were actually fats they had lost.
They never realized that they don't have much lean muscle mass in them. They looked big and massive because of their hi body fat levels. They need the body fats to help them to look big.
This scenario is different if the person is a seasoned bodybuilder who has hi bodyfat level. He has plenty of real muscle mass. He will still look thick and massive even if you put him on a keto diet. He will not look flat.
Dieting wrongly can also make you look flat especially when you are not eating enough fats while on low carb. Since there is no source of energy, the body will breakdown the protein from your muscles to manufacture energy. By eating tons of protein won't help because our body don't convert dietary protein into energy. You'll begin to lose your muscle mass.
Sent you a pm. Awesome stuff!Flax oil in liquid is cheaper than capsule form.
Added on July 6, 2010, 4:32 pm
I came across many guys who quit dieting because worry about flat look. Let me put this in a correct way. Most of these guys bulk up incorrectly. They ate chunks of carbs and ended up looking fat which they called massive or bulky. When these guys wanted to look lean with 6 packs, they started dieting. They began to shred off their fats and ended up looking flat. They then worried that they have lost so much of their "muscle mass" but those were actually fats they had lost.
They never realized that they don't have much lean muscle mass in them. They looked big and massive because of their hi body fat levels. They need the body fats to help them to look big.
This scenario is different if the person is a seasoned bodybuilder who has hi bodyfat level. He has plenty of real muscle mass. He will still look thick and massive even if you put him on a keto diet. He will not look flat.
Dieting wrongly can also make you look flat especially when you are not eating enough fats while on low carb. Since there is no source of energy, the body will breakdown the protein from your muscles to manufacture energy. By eating tons of protein won't help because our body don't convert dietary protein into energy. You'll begin to lose your muscle mass.
Quote
that "fatty" taste helps too.... mmmm....
0.0244sec
0.42
6 queries
GZIP Disabled