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Proper Pre and Post Workout Nutrition, Very Important!!
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arekey
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 Mar 25 2010, 08:43 AM
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QUOTE(cheezzzz @ Mar 24 2010, 08:48 PM) i hear we should take 1g of protein/lbs of bodyweight, does that refer to your current bw or your target bodyweight? 2.2g of protein/kg? if your target is 70kg.. and currently you're 58kg.. will it be too much protein in a single day if you weigh 58kg (127.6g pro) but take (154g pro)? and how much protein can our body absorb in a single meal/setting? 1.5g of protien per body pound(Your current weight). |
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arekey
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Mar 30 2010, 02:42 PM
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QUOTE(Kyoyagami @ Mar 30 2010, 03:32 PM) Guys, just wondering, any other way for me to substitute the Milo taste in my oatmeal to something with taste. Garam no good for me. I read around about raisins. What do you guys think? honey |
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arekey
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Aug 11 2010, 03:35 PM
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QUOTE(g_pentium @ Aug 1 2010, 02:11 PM) greetings, which protien shake suitable for a lightweight like me?58kg If you are so lazy, gainer is the answer. else is whey |
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arekey
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Oct 18 2010, 10:36 AM
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QUOTE(hsienhsien @ Oct 17 2010, 05:00 PM) hey guys, im new to bodybuilding. wanna ask something bout whey protein or something related to it. few days ago i went to gnc to ask about muscletech, optimum whey 100%, the salesman not recommend me to eat both of these. because of i never eat any of whey protein before, so he recommended me to take the GNC amp xxx mass, it is including creatine, because im skinny gain the mass first after that only get muscletech-nitrotech pro series. im wondering is it true for what he told me? and that GNC amp xxx mass cost rm27x if no mistaken for 2.7kg. Yup they rite. You need extra calories to gain mass. Go for mass gainer instead of whey. Look at the profile first and compare. Shoud have clean calories instead of loading with lot of sugar. I recommend UN Real Gain + UN Creatine Monohydrate. Take Creatine into your arsenal coz creatine is the effective supplement. This post has been edited by arekey: Oct 18 2010, 10:36 AM |
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arekey
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Oct 21 2010, 11:21 AM
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QUOTE(hsienhsien @ Oct 19 2010, 10:53 PM) note taken, will do a survey bout it, thanks dude. btw, UN stands for universal nutrition? the UN real gain + creatine will make me gain more mass only but not muscle rite? so how long does me has to take to gain the mass before i go into whey protein? You will gain muscle mass. Universal Real Gain use clean calories, it's minimize fat build-up compare to other that load up with simple sugar that cause you gain weight and fat in no time. For me Universal Nutrition is better in quality & price. This post has been edited by arekey: Oct 21 2010, 11:24 AM |
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arekey
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Oct 22 2010, 07:50 AM
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QUOTE(hsienhsien @ Oct 21 2010, 10:23 PM) then what brand of whey u would like to recommend to me?  i wanna get it asap. because ady started my workout hopefully can see result asap.  May i Recommend you UN Ultra Whey Pro |
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arekey
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Mar 7 2011, 10:49 AM
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QUOTE(wookp @ Mar 7 2011, 11:10 AM) Hi guys, I just started my fitness training and I would like to seek advice on supplements to take to achieve my objective. Currently I am 78kg and 178cm. My body fat is at obese level 25% and my BMI is in the average region. My target is to lose the fat and increase some mass but not too bulky. I have been doing a number of reads but all of them seem very confusing. Would appreciate if I could get a few pointers to this.  Thanks. Multivitamin Protein shake - Myofusion Creatine - UN Creatine monohydrate Fish Oil |
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arekey
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Mar 7 2011, 10:55 AM
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QUOTE(wookp @ Mar 7 2011, 11:53 AM) Thanks arekey. Any specific brands or I can just take any brands? Yerp any brand that suite to your budget. |
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arekey
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Mar 7 2011, 11:13 AM
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QUOTE(wookp @ Mar 7 2011, 11:58 AM) What about zinc, magnesium and aspartate? My friend told me to take those as well... That's why i suggest multivitamin. That's include all of that. |
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