hmm... casein?

or if ur looking for something more solid how about ground beef? or steak? a good serving of ground beef keeps me full for a good few hours that "fatty" taste helps too.... mmmm....

This post has been edited by LadyVanity: Jul 10 2010, 01:07 AM

oh no... hmm...

id definitely go for the 5 whites and 2 yolks, considering its so late at night already. better to go with protein and fats IMO rather than carbs at night regardless whether you're bulking or cutting. a PB sandwich will spike ur insulin, which will promote the storage of fat

yeah its cool for breakkie but honestly i think you can benefit more from a higher protein meal. in fact, u shld be aiming to get in protein at every meal! you like eggs and whey? i think whey pancakes are amazing

This post has been edited by LadyVanity: Jul 10 2010, 01:28 AM

i got used to having egg white ommelettes, fried with no oil, with a little dash of soy sauce and cayenne pepper.
but if ur on keto or if u can get away with it on your metabolism.... mashed up hard boiled eggs (whole eggs) with mayo and pepper is pretty damn good!