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Proper Pre and Post Workout Nutrition, Very Important!!
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JonYeap
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 Mar 9 2009, 03:42 PM
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QUOTE(Bambino @ Mar 8 2009, 09:55 PM) Ya. My friend at start just work out but can't get the muscle he wish.  Then he start taking protein and then only can see the meat coming out. I heard the protein is quite expensive.  must be not easy to maintain that muscle.  I just started to join my friend. Any idea where can get discounted protein. 
Added on March 8, 2009, 9:56 pmOh ya... what brand is best in town? try garage sales. scivation is a good and cheap protein whey. |
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JonYeap
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Mar 20 2009, 10:43 AM
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QUOTE(yeezai @ Mar 20 2009, 10:04 AM) pre workout : i didnt eat anything only take creatine + amino ... post workout : protein shake, 2 scramble eggs, 1 170g can tuna ... is dat sufficient ? according to my bodyweight i need around 60-70g protein/day .. but i still eat egg whites on other meals.... are u 30kg or so? zzzzzzzz.... its 1g per pound... haha... anyhow, see wats ur goal... go for wats best. =.= |
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JonYeap
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Mar 23 2009, 08:33 PM
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QUOTE(zeist @ Mar 23 2009, 07:18 PM) Egg whites I just swallow only, within seconds.  Then followed by a cup of milk.  Fried egg can also. My fried egg no oily whatsoever. Using non stick pan. Same thing, if you cook 5 eggs, remove 3 yolks. haha again... =.= yolks removed... well, i shall not mention anything coz i think pizzaboy said already. hahah... just eat those yolks... =.= |
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JonYeap
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Mar 31 2010, 01:27 PM
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wat the heck!
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JonYeap
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Aug 1 2010, 10:31 PM
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QUOTE(g_pentium @ Aug 1 2010, 01:11 PM) greetings, which protien shake suitable for a lightweight like me?58kg greetings! haha... protein shake is protein. =.= u can eat eggs, protein shake, meat, chicken, its all protein. well, if u ask which is best deal for a good price, i would recommend either on whey 100% or scivation whey. thats my opinion |
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