One noob question here. Half boiled egg  is suitable for post or pre workout?

Why eat a half boiled egg when you go for a full egg? If you concerned about the fat content, then just eat the egg whites. I`ll suggest that you take a protein shake before and after your workout.

If you do not want to take protein shakes, then I`ll suggest that you take at least 5 -6 whites and maybe 1-2 yolks for your post workout.

For pre-workout, take some complex carbs like oatmeal and around 4-5 egg whites.

So actually I think your better off with protein shakes,that's a quite abit of eggs there actually. LOL

im just a beginner in bodybuilding. can i just buy supplement at watson? the product brand is BALANCE (mass weight). i heard its got side effect like dryness skin spot. some fren told me to go for BCAA. i go to kuantan twice but cant find that(no stock). i use to stay at terengganu right now. help me plss.

can somebody help me with my diet?
my body fat level is currently 14%, i wanted to be in single digit body fat percentage, how can i reach there?

Wake up at 4:15am(cause later i gotta go to study)
do cardio for 30 minutes with empty stomach+a little crunch and chest
4:45 - two glasses of skimmed milk
7am - four egg white+potato+carrot
9am -  economic rice. dining out: half cup brown rice+two greeny veggie(I'm a vegetarian but eat eggs and milk)
1pm - economic rice, dining out: half cup brown rice+two greeny veggie
3pm - 20 grams of peanut
5pm - 2 whole eggs and 1 egg white
8pm - snOOze~

basically i get 60 grams of protein every day, cause I heard that eating too much protein can lead to kidney failure and a vegetarian lifestyle is healthier and makes my mind clearer
I heard that the body can manufacture protein out of amino acid in grains, veggies and legumes, so i don't eat too much complete protein
my weight 56kg and height is about 170cm, basically an ecto
daily energy intake is about 1800kcal to 2000
can i reach 9% body fat level with this lifestyle?
(p/s: I just wanna get ripped, not bulking up)~^thanks

i mean our body can make protein from the amino acids in the vegetables and fruits that we eat
is my diet okay?

*Rate my post workout & diet

Post workout

Carb: Hotdog with no cheese bought from Consfood Bakery ~ 100g
Protein: 1 boiled egg ~100g I suppose
Fruit: Banana ~100g
Diet

No diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time
Any opinion?

Rated NO STAR.

who told u 1 egg = 100g of protein?...if like that..we no need buy protein shake edi... 

1 egg got roughly around 6.5gram of protein only..imagine we need 1g of protein to 1 pound of our weight...if u have 176pound of weight..u need 25 eggs..but the cholesterol in egg can kill u if u eat 25 eggs every day...

actually soy protein is quite good as it contain less cholesterol but it's not mean for guy due to the hormone in the soy bean..

25 eggs per day....recommended?

an article from cnn

...erm..a myth?

HAHAHAHHAHHA, eat more eggs to prevent heart failure.

Feels like having 6 whole eggs in the morning and 6 whole eggs for prebed now.

did u keep the eggs in the fridge???

for me..now i think i shd avoid eating too much egg as my family has this hypertension issue and i got pre-hypertension few months ago when i see doctor..

think i will still stick to my whey protein for my main source for protein..

I found that consume whey before sleep could help you to lose weight and of course add muscle(do not loss muscle while sleeping). I've been doing some testing on my body, it's working and I love the result.

Anybody is doing the same thing over here?

*Do not assume taking whey alone could lead to weight lose, I'm talking about exercise too.

Totally cannot understand your sentence. Fat gives body energy without turning excess calories into body fat? Calories is the energy used... fats will be consumed to provide calories! So if you're taking too much fats, it will be stored in the body as fats!

Any1 try use margarine to add to just b4 sleep meat meal to make it slow releasing protein, like casein?

Define healthy fats!

SOrry, it's carbs, protein, then only fats.. Physiology of Human Body.. check it out!

Plus, this sentence finally make sense, not your previous!

Energy Fuel

Like fuel for a car, the energy we need has to be blended. The blend that we require is as follows:
57% Carbohydrates (sugar, sweets, bread, cakes)
30% Fats (dairy products, oil)
13% Protein (eggs, milk, meat, poultry, fish)

The energy yield per gram is as follows: Carbohydrate - 4 Calories, Fats - 9 Calories and Protein - 4 Calories.