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 Proper Pre and Post Workout Nutrition, Very Important!!

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shanecross
post May 10 2008, 12:53 AM

The Vibrator
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1,885 posts

Joined: Dec 2007
From: Kuala Lumpur, Malaysia
QUOTE(darklight79 @ May 10 2008, 01:46 AM)
Preworkout seems fine.

Post workout, 2 scoops whey and water only. Dextrose optional. Milk will slow absorption of whey.

Wait one hour, then take your dinner/milk/whatever.
*
This is what I do for pre/post

Pre : 2 tbsp PB, 1 cup of oats , 2 cups of milk, 1 scoop whey (optional)

Post : 1 scoop whey, dex ( optional )


After 1 hour or so, i`ll have some brown rice/white rice, 6 oz chicken breast, 3-4 whole eggs, greens at will.




Any pointers?
shanecross
post Oct 3 2008, 11:32 PM

The Vibrator
******
Senior Member
1,885 posts

Joined: Dec 2007
From: Kuala Lumpur, Malaysia
QUOTE(Diiimn @ Oct 2 2008, 09:06 PM)
*Rate my post workout & diet

Post workout

Carb: Hotdog with no cheese bought from Consfood Bakery ~ 100g
Protein: 1 boiled egg ~100g I suppose
Fruit: Banana ~100g
Diet

No diet cuz I just eat whatever I feel like eating until I get full which include fatty stuff like ice cream, sweets, cake, biscuits and chesdale cheese and I don't eat every 2 hrs but I eat whenever I feel hungry so total I average eat 4 to 5 meals including supper and snack time
Any opinion?
*
Hey man, how is sabah?

This post has been edited by shanecross: Oct 3 2008, 11:35 PM
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