Proper Pre and Post Workout Nutrition, Very Important!!
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 Aug 22 2008, 06:02 PM
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Validating
44 posts Joined: Apr 2008 
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so when would be the best time to consume shake during ur pre n post???on non workout days..after bed i will consume n before bed i will consume too..do we need to consume in the afternoon??
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Aug 26 2008, 01:22 PM
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Senior Member
3,918 posts Joined: Jan 2003 From: Paris 
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does sex affect during post workout?
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Aug 26 2008, 02:06 PM
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Validating
44 posts Joined: Apr 2008
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i dont think so..but r u sure u wanna do it after that??
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Aug 26 2008, 02:46 PM
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VIP
9,495 posts Joined: Dec 2004
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QUOTE(| e 3 h y 0 r | @ Aug 26 2008, 01:22 PM) does sex affect during post workout? it does in a pretty good way |
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Aug 27 2008, 10:12 AM
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Senior Member
3,385 posts Joined: Jan 2003 
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on squat day if proceed with sex, tats very intensive (feels like in the army)
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Aug 28 2008, 05:42 PM
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Senior Member
3,918 posts Joined: Jan 2003 From: Paris
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any specific answers ?
what do you mean in a pretty good way? will it defeats the purpose of work out if u have sex after workout? |
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Aug 30 2008, 10:55 PM
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Junior Member
43 posts Joined: May 2005 From: Penang
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IMO i dont think sex after workout is going to affect much . You'll prolly not gonna have the energy tat u usually do since u wont recover within a few hours time after workout. But sex b4 workout gonna affect u tones
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Sep 5 2008, 12:50 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(| e 3 h y 0 r | @ Aug 28 2008, 05:42 PM) any specific answers ? Not really, it will let u burn extra calories utilize ur full body muscle contraction. So.. it is GOOD. what do you mean in a pretty good way? will it defeats the purpose of work out if u have sex after workout? Wats is goal for ur workout?? |
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Sep 7 2008, 12:14 PM
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Junior Member
38 posts Joined: Aug 2008 From: dungeon 
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im just a beginner in bodybuilding. can i just buy supplement at watson? the product brand is BALANCE (mass weight). i heard its got side effect like dryness skin spot. some fren told me to go for BCAA. i go to kuantan twice but cant find that(no stock). i use to stay at terengganu right now. help me plss.
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Sep 7 2008, 03:35 PM
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Senior Member
2,491 posts Joined: Jun 2006 From: KL
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QUOTE(=mie= @ Sep 7 2008, 12:14 PM) im just a beginner in bodybuilding. can i just buy supplement at watson? the product brand is BALANCE (mass weight). i heard its got side effect like dryness skin spot. some fren told me to go for BCAA. i go to kuantan twice but cant find that(no stock). i use to stay at terengganu right now. help me plss. always stick to basic, which is whey. mass gainer is just whey + calories. you can mix whey with carbs to get the same effect, minus the extra cost. |
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Sep 8 2008, 09:32 AM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(=mie= @ Sep 7 2008, 12:14 PM) im just a beginner in bodybuilding. can i just buy supplement at watson? the product brand is BALANCE (mass weight). i heard its got side effect like dryness skin spot. some fren told me to go for BCAA. i go to kuantan twice but cant find that(no stock). i use to stay at terengganu right now. help me plss. dude, check out the garage sales section and search for protein. Get ur protein there, those in the retail tend to have a higher price due to their supply chain issue. MASS gain is jus extra carbs and calories, those thing u can get in "GLUCOLINE". |
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Sep 8 2008, 03:41 PM
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Junior Member
43 posts Joined: May 2005 From: Penang
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If you go to the gym and workout for 4 times a week . How long wud it take to get clear results . EX. Abs & chest visible . 2 months ? 6 months ?
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Sep 10 2008, 03:22 PM
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Junior Member
303 posts Joined: Aug 2008
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QUOTE ---- 60-120g (0.5g/lb target BW). dextrose & maltodextrin have traditionally been emphasized as ideal for postworkout because of their high-GI. Are dextrose & maltodextrin sugar? Is it the small bits of transparent sugar? We eat it straight right Are these QUOTE 1.5 cups dry oats (OR) 1 cup dry oats + 1 banana dextrose & maltodextrin |
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Sep 11 2008, 03:21 PM
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VIP
9,495 posts Joined: Dec 2004
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Oh report! Report!
I took a high sugar milo panas and two doughnuts before training on Monday. Result? Extremely jumpy, very excited, very energetic. Bloody flowing very fast and constantly wanting to lift. Ended up with a clean and jerk PR of 115KG and a back squat of 150KG x 3 x 3, solid, easy. At 1 hour 15 minutes, got slightly slower...decided to drink more milo and swallow some sugar. 5 minutes, bounced up again. Amazing. Energetic through the entire 2 hour session. Wonderful. Did the same for Tuesday and Wednesday's morning session. Same results. Phenomenal. |
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Sep 13 2008, 11:49 AM
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Junior Member
20 posts Joined: Jun 2008
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answered.
This post has been edited by kai539: Mar 20 2009, 08:43 AM |
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Sep 13 2008, 12:01 PM
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Junior Member
43 posts Joined: May 2005 From: Penang
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QUOTE(kai539 @ Sep 13 2008, 11:49 AM) can somebody help me with my diet? 56kg @ 170cm ? I think thats a bit under-weight . Guess u gotta add more to ur diet LOL .my body fat level is currently 14%, i wanted to be in single digit body fat percentage, how can i reach there? Wake up at 4:15am(cause later i gotta go to study) do cardio for 30 minutes with empty stomach+a little crunch and chest 4:45 - two glasses of skimmed milk 7am - four egg white+potato+carrot 9am - economic rice. dining out: half cup brown rice+two greeny veggie(I'm a vegetarian but eat eggs and milk) 1pm - economic rice, dining out: half cup brown rice+two greeny veggie 3pm - 20 grams of peanut 5pm - 2 whole eggs and 1 egg white 8pm - snOOze~ basically i get 60 grams of protein every day, cause I heard that eating too much protein can lead to kidney failure and a vegetarian lifestyle is healthier and makes my mind clearer I heard that the body can manufacture protein out of amino acid in grains, veggies and legumes, so i don't eat too much complete protein my weight 56kg and height is about 170cm, basically an ecto daily energy intake is about 1800kcal to 2000 can i reach 9% body fat level with this lifestyle? (p/s: I just wanna get ripped, not bulking up)~^thanks |
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Sep 13 2008, 12:40 PM
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Junior Member
20 posts Joined: Jun 2008
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answered.
This post has been edited by kai539: Mar 20 2009, 08:44 AM |
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Sep 14 2008, 08:13 PM
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Junior Member
148 posts Joined: Mar 2007
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Few questions wanna ask u guys
I just bought ON whey protein, i m taking 1 scoop a day Can i increase the amound of whey protein intake to 2 to 3 scoop a day? I got workout 3 to 4 times a week. |
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Sep 15 2008, 11:39 AM
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Senior Member
3,385 posts Joined: Jan 2003
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it depends when u take it and wats ur purpose.... maybe u can share ur diet with us here
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Sep 15 2008, 12:14 PM
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Senior Member
2,491 posts Joined: Jun 2006 From: KL
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QUOTE(kai539 @ Sep 13 2008, 11:49 AM) can somebody help me with my diet? bold 1: i dont really think vegetarian lifestyle is better. my body fat level is currently 14%, i wanted to be in single digit body fat percentage, how can i reach there? Wake up at 4:15am(cause later i gotta go to study) do cardio for 30 minutes with empty stomach+a little crunch and chest 4:45 - two glasses of skimmed milk 7am - four egg white+potato+carrot 9am - economic rice. dining out: half cup brown rice+two greeny veggie(I'm a vegetarian but eat eggs and milk) 1pm - economic rice, dining out: half cup brown rice+two greeny veggie 3pm - 20 grams of peanut 5pm - 2 whole eggs and 1 egg white 8pm - snOOze~ basically i get 60 grams of protein every day, cause I heard that eating too much protein can lead to kidney failure and a vegetarian lifestyle is healthier and makes my mind clearer I heard that the body can manufacture protein out of amino acid in grains, veggies and legumes, so i don't eat too much complete protein my weight 56kg and height is about 170cm, basically an ecto daily energy intake is about 1800kcal to 2000 can i reach 9% body fat level with this lifestyle? (p/s: I just wanna get ripped, not bulking up)~^thanks bold 2: our body cant produce essential amino acid. the only way is to get it from our food, which is dead animals |
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