hey people. just wanna ask, is this sufficient?

pre-workout: a banana and a glass of milk + nutrex ignite
during workout: nutrex massxxplosion
post workout: two servings of ON whey + milk + dinner

i'm not very good with this, so hoping sum1 can help me fine-tune my pre/post workout nutrition. and pls recommend brands of supplements if can

what does dextrose do?

and just wanna ask, wic 1's better, BSN no xplode or the combination of nutrex ignite and massxxplosion for pre-workout purposes?

This post has been edited by sanesaint: May 10 2008, 10:56 AM