Why eat a half boiled egg when you go for a full egg? If you concerned about the fat content, then just eat the egg whites. I`ll suggest that you take a protein shake before and after your workout.

If you do not want to take protein shakes, then I`ll suggest that you take at least 5 -6 whites and maybe 1-2 yolks for your post workout.

For pre-workout, take some complex carbs like oatmeal and around 4-5 egg whites.

So actually I think your better off with protein shakes,that's a quite abit of eggs there actually. LOL